Cardio – Elliptical
Time taken = 1 hour
Distance covered = 5.41 miles
Calories burnt = 623
Weights:
Shoulders - 2 exercise X 4 sets, total of 16 sets
Back - 2 exercise X 4 sets, total of 16 sets
Vikram Singh is a fan of |
Cardio – Elliptical
Time taken = 1 hour
Distance covered = 5.41 miles
Calories burnt = 623
Weights:
Shoulders - 2 exercise X 4 sets, total of 16 sets
Back - 2 exercise X 4 sets, total of 16 sets
Cardio – Elliptical
Time taken = 2 hours
Distance covered = 10.78 miles
Calories burnt = 1,240
Cardio – Elliptical
Time taken = 1 hour
Distance covered = 5.38 miles
Calories burnt = 619
Cardio – Elliptical
Time taken = 2 hours
Distance covered = 10.94 miles
Calories burnt = 1,264
Cardio – Elliptical
Time taken = 20 minutes
Distance covered = 1.71 miles
Calories burnt = 194
Weights:
Shoulders – 3 exercises X 3 sets each = 9 sets
Back – 2 exercises X 4 sets each = 8 sets
Quadriceps – 1 exercise X 3 sets
Calves - 1 exercise X 3 sets
Cardio – Elliptical
Time taken = 1 hr
Distance covered = 5.5 miles
Calories burnt = 650
Cardio – Elliptical
Time taken = 100 minutes (1 hr 40 min)
Distance covered = 8.95 miles
Calories burnt = 1,029
Ab Crunches:
Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches
Cardio – Elliptical
Time taken = 35 minutes
Distance covered = 2.81 miles
Calories burnt = 311
Weights:
Biceps – 2 exercises X 4 sets each = 8 sets
Triceps – 2 exercises X 4 sets each = 8 sets
Cardio – Elliptical
Time taken = 1 hour
Distance covered = 5.54 miles
Calories burnt = 642
Cardio – Elliptical
Time taken = 1 hour
Distance covered = 5.35 miles
Calories burnt = 615
Cardio – Elliptical
Time taken = 40 minutes
Distance covered = 3.6 miles
Calories burnt = 415
Cardio – Elliptical
Time taken = 3 hours and 1 minute (181 minutes)
Distance covered = 16.46 miles
Calories burnt = 1,898
Thanks to a friend for forwarding this one: check out the auto-fill results Google gives you. What came up with the second-last result???
Cardio – Elliptical
Time taken = 2 hours
Distance covered = 11.33 miles
Calories burnt = 1,319
Cardio – Elliptical
Time taken = 1 hour
Distance covered = 5.48 miles
Calories burnt = 633
Weights:
Triceps- 1 exercise of 4 sets
Biceps – 2 exercises of 3 sets each, total = 6 sets
Cardio – Elliptical
Time taken = 2 hours
Distance covered = 11.37 miles
Calories burnt = 1,324
Cardio – Elliptical
Time taken = 1 hour
Distance covered = 5.39 miles
Calories burnt = 620
Cardio – Elliptical
Time taken = 1 hours
Distance covered = 5.66 miles
Calories burnt = 659
Cardio – Elliptical
Time taken = 1 hours
Distance covered = 5.26 miles
Calories burnt = 602
Cardio – Elliptical
Time taken = 35 minutes
Distance covered = 3.33 miles
Calories burnt = 388
Weights:
Shoulders - 4 exercise of 4 sets, for a total of 16 sets
Cardio – Elliptical
Time taken = 1.5 hours
Distance covered = 8.80 miles
Calories burnt = 1,024
Weights:
Biceps - 2 exercises, a total of 8 sets
Triceps - 2 exercises, a total of 7 sets
Total of 15 sets
Not been regular in making these updates, need to fix that.
Cardio – Elliptical
Time taken = 1.5 hours
Distance covered = 8.82 miles
Calories burnt = 1,080
A good workout day today.
Started with Ab Crunches in the morning:
Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches
Weights:
Shoulders - 4 exercise of 4 sets, for a total of 16 sets
Swimming:
20x2 laps of a 15 – 20 meter pool, for a total of 600 – 800 meters
Been getting into golf quite a bit, lately.
We played 18 holes yesterday, and 30 holes today. And are carrying our golf bags to Hawaii tomorrow. I never thought it would come to this….
Cardio only – Elliptical
Time taken = 1.5 hours/ 90 minutes
Calories burnt = 962 calories
Distance covered = 8.3 miles
This is amazing, ridiculous, over the top. A 13-story building under construction in Shanghai just tipped over – fell over completely. WHAT?????
Check out these photos
(Originally posted May 1, 2009)
Valleywag, Silicon Valley's gossip site (and sort of pretend tech and startups related site) was always a fun read. After the staff was trimmed, it became a little less so. Ok, maybe a lot less so.
But today sounds the death bell. Owen Thomas is leaving Gawker Media (Valleywag's parent), and moving to NBC. There's no one left.
Rest in peace, Valleywag.
Does golf count? Golf in a cart? Ah well. I played 18 holes of golf on each of Saturday and Sunday, and sadly that was my only pathetic attempt at weekend exercise.
Weights only today. Still trying to recover from a cold.
Biceps: 4 exercises of 4 sets each, for a total of 16 sets
Triceps: 4 exercises of 4 sets each, for a total of 16 sets
Total of 32 sets
"It's clearly a budget. It's got a lot of numbers in it."
Reuters, 5 May, 2000
Ooh, little georgie-worgie figured out its a budget, all on his own!
I just crossed the 95K visits mark on my blogs, on Friday:
Looking forward to 100K.
And on a smaller scale, my profile on blogger has now been viewed over 1,400 times.
Only cardio today, and a lighter workout.
Cardio: Elliptical
Time = 135 minutes (2 hrs 15 minutes)
Distance = 11.63 miles
Calories burnt = 1,322
Cardio: Elliptical
Time = 135 minutes (2 hrs 15 minutes)
Distance = 13.02 miles
Calories burnt = 1,518
Weights:
Biceps: 3 exercises of 4 sets each, for a total of 12 sets
Triceps: 3 exercises of 4 sets each, for a total of 12 sets
So a total of 24 sets, for arms
Only weights today, as I didn't have enough time in between Sunday activities.
Back: 4 exercises of 4 sets each, for a total of 16 sets
Calves: 3 exercises of 3 sets each, for a total of 9 sets
"You know, one of the hardest parts of my job is to connect Iraq to the war on terror."
CBS News, Washington DC, 6 September, 2006
Ain't that the truth.
You know you have it wrong when....
Regular crunches: 5 sets, 20 crunches each, plus one set of 15 crunches = 115 crunches
Left-twist crunches: 5 sets, 20 crunches each = 100 crunches
Right-twist crunches: 5 sets, 20 crunches each = 100 crunches
Total crunches = 315
Cardio: Elliptical
Time = 125 minutes (2 hrs 5 minutes)
Distance = 12.08 miles
Calories burnt = 1,410
Weights:
Shoulders: 4 exercises of 4 sets each, for a total of 16 sets
I'm back to blogging about my workouts. This Tuesday:
Started with abs:
Regular crunches: 5 sets, 20 crunches each = 100 crunches
Left-twist crunches: 5 sets, 20 crunches each = 100 crunches
Right-twist crunches: 5 sets, 20 crunches each = 100 crunches
Total crunches = 300
Cardio: Elliptical
Time = 90 minutes (1 hr 30 minutes)
Distance = 7.95 miles
Calories burnt = 910
Weights:
Biceps: 3 exercises of 3 sets each, for a total of 9 sets
Triceps: 3 exercises of 3 sets each, for a total of 9 sets
"The ambassador and the general were briefing me on the - the vast majority of Iraqis want to live in a peaceful, free world. And we will find these people and we will bring them to justice."
Washington DC, 27 October, 2003
Our little startup, Kosmix, was just covered in the New York times
The article was titled Just Don’t Compare Kosmix to Google
Published: March 14, 2009
KOSMIX, a well-financed Silicon Valley start-up, is often described on blogs and news sites as a search engine that may someday rival Google.
As flattering as that notion may sound, it rankles Venky Harinarayan and Anand Rajaraman, the co-founders of Kosmix. And that’s not because other start-ups making similar assertions have fallen laughably short of the mark. It’s because Kosmix is trying to do something that is quite different from traditional Web search.
“Search does what it does well, very well,” Mr. Harinarayan said. “I don’t think we can ever compete with that.” Kosmix, he said, is not about finding the best set of documents for a specific keyword or phrase. Instead, its goal is to “tell me more about something,” he said.
For a key word or topic that a user enters, Kosmix gathers content from across the Web to build a sort of multimedia encyclopedia entry on the fly. For many queries, the results are pretty satisfying and look as if they have been compiled by a human editor, not a computer.
If Kosmix succeeds in attracting a large following, it may well be the latest challenge, not to Google, but to a long string of old and new media companies struggling to hold on to their audiences and make a living on the Web.
Kosmix’s home page offers a mix of news, entertainment and other content from around the Web. But it is on searches that Kosmix becomes really interesting.
Type in “Kauai,” for example, and Kosmix will return a fairly rich page that includes an entry from WikiTravel, a user-created travel site; restaurant recommendations from The New York Times; photographs and videos from services like Flickr and YouTube; audio clips of local music; reviews of guidebooks, bed-and-breakfasts and other services; blog posts and more. It also has top results from Google, and suggests a list of related topics.
(Read the rest of the article on the New York Times website)
"You teach a child to read, and he or her will be able to pass a literacy test.''
Townsend, Tennessee, 21 February, 2001
But not you, G-dub, not you.
(Originally posted March 11, 2009)
Kosmix' personalized newspaper, Meehive, launched today. We've had some good coverage, including:
Kosmix Introduces Meehive to Deliver Personalized News Pages
“As much as you might think I'm overloaded with information from the Web, I'm not, honestly. I find that often my first tendency after reading through my Google Reader items is to want to go back to the site and start again, only to find them empty. It's possible, with MeeHive up and running, that when I've hit zero on Google Reader, and tapped out my FriendFeed and Twitter, I can have a destination to find out what the rest of the world is doing outside my little bubble.”
“Now there's a company that will make you your very own personalized newspaper made up of traditional media posts and blogs, kind of like a cyber-news Frankenstein delivered right to your inbox.”
MeeHive.com Your Personalized Newspaper
“When all is said and done, this is yet another legitimate way to keep abreast of any development that could appertain to you, and access that information as part of a personalized website. An account can be created in no time at all, so that if you want to see if this solution is right for you or not just wend your way to www.meehive.com.”
MeeHive Personalized News on iPhone/iPod Touch App Review
“I have been playing with the MeeHive iPhone App for over a week now and…it’s a simple app which makes news consumption on your iphone very easy.”
"Free societies are hopeful societies. And free societies will be allies against these hateful few who have no conscience, who kill at the whim of a hat."
Washington DC, 17 September, 2004
Started the morning with crunches. Most of the day will be spent walking around Hong Kong and Kowloon.
Regular crunches: 5 sets of 20 crunches each = 100 crunches
Left-twist crunches: 5 sets of 20 crunches each = 100 crunches
Right-twist crunches: 5 sets of 20 crunches each = 100 crunches
Double-crunches = 5 sets of 10 crunches each = 50 crunches
For a total of 350 crunches
(Originally posted Feb 18th, 2009)
Facebook recently updated its Terms Of Service to effectively say - "we own your data in perpetuity, even if you go ahead and leave Facebook. Complain all you like."
(Ok, I took some liberties with my summary). Anyway, Shades of Beacon!, they got slammed in the blogosphere, and had to bow down to the public's wishes. Here's what I saw on my Facebook home page yesterday:
"Over the past few days, we have received a lot of feedback about the new terms we posted two weeks ago. Because of this response, we have decided to return to our previous Terms of Use while we resolve the issues that people have raised. "
What does this mean for Facebook? Without oversimplifying, they do need some of the updates in their Terms of Service, to better manage their network. And they would like to add some of the other updates, to be able to use data on their network better - specially for monitoring and monetizing.
My guess is that they'll slowly start adding a tweak here, a sentence there, and gradually update their Terms of Service to include most of the changes they wanted. It will just take them some time now.
"Our enemies are innovative and resourceful, and so are we. They never stop thinking about new ways to harm our country and our people, and neither do we." Washington DC, 5 August, 2004
A couple more photos of the beautiful Carlton's Plaisance Hotel in Mussoorie, India.
The photos are from the very large front lawn, facing the hotel. There is a lovely hill with a temple behind the hotel. Kids love running up that mountain.
Started out with crunches in the morning:
10 sets of 20 crunches each, for a total of 200 crunches
No cardio, what a bummer
Started the morning with some light crunches:
5 sets of 20 crunches each, for a total of 100 crunches
Cardio - Elliptical:
A short, easy workout, since I got out of work really late.
Time taken = 1 hour/ 60 minutes
Calories burnt = 694
Distance covered = 5.93 miles
Himawari in San Mateo in the bay area (California) is one of my favorite restaurants, specially when its getting close to 9 pm (it doesn't close early, except on Sundays).
Himawari is a Japanese restaurant. They have sushi, of course. But their specialty is ramen, udons, and that kind of stuff.
My favorites are the Shio Buttercorn Ramen, and the Tan Tan Men. Having grown up on Indian food, I prefer a bit more taste, a bit more saltiness in my food, and Himawari delivers.
Favorite side dish - the sesame spinach. (Although I think all their appetizers are great)
It is located at 202 2nd Ave., San Mateo, CA
''I know what I believe. I will continue to articulate what I believe and what I believe - I believe what I believe is right." Rome, 22 July, 2001
Cardio:
Elliptical:
Time taken = 106 minutes (1 hr 46 minutes)
Calories burnt = 1,197
Distance covered = 10.26 miles
Biking:
Time taken = 32 minutes
Calories burnt = 203
Distance covered = 7.10 miles
So total calories burnt = 1,400
Cardio: Elliptical
Time taken = 120 minutes (2 hours)
Calories burnt = 1,367
Distance covered = 11.7 miles
Weights: Shoulders
4 exercises of 4 sets each = 16 sets
Cardio: Elliptical
Time taken = 60 minutes
Calories burnt = 733
Distance covered = 6.24 miles
What is Batonnage? It is the wine making operation of mixing up the lees (dead yeast cells from fermentation) in the barrel with the wine to release the mannoproteins, improving the flavor, mouthfeel, and stability of the wine.
Did that impress you? How do I know this? A close friend, has fired up a site http://www.batonnagewine.com/
If you're looking to host a wine event in the bay area, check out this site, or just email info@batonnagewine.com and ask them your wine questions.
In particular, check out the blog for helpful and timely tips. My favorite for 2009 - Batonnage's take on the best value wines
Cardio: Elliptical
Time taken = 75 minutes (1 hr 15 min)
Calories burnt = 840
Distance covered = 7.21 miles
"I have a different vision of leadership. A leadership is someone who brings people together."
Bartlett, Tennessee, 18 August, 2000
Webaroo, which over the years morphed into SMS GupShup, has long been a company I've liked. (Anand, one of the Kosmix co-founders, and one of the investors in Webaroo, likes them too - check out his blog post on them).
Webaroo, though, is finally moving their entire team to India. That means those on the US team who aren't moving over, are moving on. I believe Rakesh Mathur, their CEO, might also be taking some time off from Webaroo.
This comes after some good traction news from Webaroo -
I'd been under the weather, so hadn't worked out on Sunday or Monday. I forced myself to go for a shorter workout on Tuesday, with excellent results - it felt as if the toxins were getting kicked out. In only one hour, I had a much bigger sweat going than a 2 - 3 hour session.
Cardio: Elliptical
Time taken = 60 minutes (1 hour)
Calories burnt = 709
Distance covered = 6.05 miles
Kosmix is similar to Google in a few ways - we're both in the search space, our founders are from the same Stanford research group.... and now this.
I was at a dinner with a few friends, including one from Google, at Palo Alto's Counter Burger (amazing burgers, I kid you not!), when the folks around us noticed what you see below.
Since then, I've seen folks from Palantir, Facebook, Zazzle, and a couple of other companies with the same jackets
BMW does a lot of things well. But there is one problem that really irks me. And all BMW 3-series cars suffer from this problem.
BMW owners get dual-climate control for the two front-seat people. But lets be reasonable and assume that most of the time, you want one temperature throughout your car, that the driver would like to control both temperature gauges through his/ her own gauge. But this isn't possible.
Quite silly! Honda has provided this (simply basic!) ability for the last few years, and this is one of the things my girlfriend (who drives an Accord) constantly teases me about.
Short and quick, with a new element.
Cardio: Elliptical
Time taken = 10 minutes
Distance covered = 1 mile
Calories burnt = 117
Weights:
Back - 3 exercises of 4 sets each, for a total of 12 sets
Calves - 3 exercises of 3 sets each, for a total of 9 sets.
The leg exercises were new. I wanted to add to the basic cardio for improving leg strength. My calves have been sore for a full day now, after that workout!
"That's George Washington, the first president, of course. The interesting thing about him is that I read three - three or four books about him last year. Isn't that interesting?"
Speaking to reporter Kai Diekmann, Washington DC, 5 May, 2006
You're right, that is a very interesting thing about George Washington
Earlier in February, my blogs crossed the 80K visits mark. Sweet.
The list of my blogs is:
And on a smaller scale, my profile on blogger has now been viewed over 1,000 times.
Crunches: (morning)
Regular - 7 sets of 20 crunches each = 140 crunches
Left-twist - 7 sets of 20 crunches each = 140 crunches
Right-twist - 7 sets of 20 crunches each = 140 crunches
Total = 420 crunches
A much lighter workout today.
Crunches:
Regular - 5 sets of 20 crunches each = 100 crunches
Left-twist - 5 sets of 20 crunches each = 100 crunches
Right-twist - 5 sets of 20 crunches each = 100 crunches
Total = 300 crunches
Cardio:
Elliptical:
Time taken = 10 minutes
Calories burnt = 115
Distance covered = 0.99 miles
Biking:
Time taken = 16 minutes
Calories burnt = 106
Distance covered = 3.97 miles
Weights: Arms
Biceps - 3 exercises of 4 sets each = 12 sets
Triceps - 3 exercises of 4 sets each = 12 sets
total of 24 sets
Started this evening with crunches - 15 sets of 20 crunches each, for a total of 300 crunches. That's a recent high.
Cardio - Elliptical:
Time taken = 2 hours (120 minutes)
Distance covered = 13.32 miles
Calories burnt = 1,564
These were new highs for me in terms of pacing (both distance and calories burnt), specially for a 2-hour period.
Weights - Shoulders:
4 exercises of 4 sets each, for a total of 16 sets.
I'm getting fitter - this was a tough workout, coming the day after a 2,000 calorie/ 3 hrs and 17 minute cardio workout. Or perhaps its the fact that I had a good basketball game (Lakers-Warriors) to watch while on the elliptical machine, which kept me from getting bored.
How do you know Jeremy Clarkson and James May aren't objective? Well, when they take the Porsche Cayenne, rave about its off-road capabilities, its road-handling, its speed (0-60 in 5 seconds), its electronics and gadgets..... and then end by saying its ugly, and hence they would rather walk than drive it.
I agree, when it first came out, I too thought the Cayenne was really ugly. But it has grown on me.
Started in the morning with crunches:
7 sets of 20 crunches each, for a total of 140 crunches
Cardio in the evening: Elliptical machine. Lots of new highs for me for the Elliptical.
Time taken = 3 hours and 17 minutes (197 minutes) - a new high
Calories burnt = 2,059 - a new high
Distance covered = 17.82 miles - a new high
(Originally posted Jan 29, 2009)
Corning has had a few lives since its inception. Its latest includes the glass used in flat screens, both computers and televisions.
Given that demand for both those consumables has softened a bit, Corning is laying off 13% of its workforce - about 3,500 people
Chemical company Ashland is freezing wages (big surprise), adopting a 2-week furlough program, and, of course, cutting 1,300 jobs
Boeing is dive-bombing about 10,000 jobs. Thanks to its union workers striking, and slowing down their revenue stream even further - very smart, guys
Cardio only today, on the Elliptical.
Time taken = 2 hours (120 minutes)
Distance covered = 10.99 miles
Calories burnt = 1,271
"Information is moving. You know, nightly news is one way, of course, but it's also moving through the blogosphere and through the Internets."
Washington DC, 2 May, 2007
(Originally posted Jan 29th, 2009)
A quick name check to:
Brooks Automation - which is cutting 20% of its workforce (350 people), in its second round of layoffs
Halliburton (yes, even Cheney's old company is going to lay off people, known as they are towards their people-friendly policies... NOT)
Schlumberger, not to be outdone by Halliburton, has announced it will lay off 5,000 people... and might have another headcount reduction in 6 months
Intel, after initially affirming it wasn't going to lay off employees, is cutting 6,000 manufacturing jobs.
(Originally posted Jan 23, 2009)
Chrysler has a new dance partner. Fiat, which makes Fiat, Lancia, Alfa Romeo (alfaa!) is taking a 35% stake in the Detroit, USA company.
Two important points:
a) Fiat is also cash-strapped.
b) Fiat has the option to get more (full) control of Chrysler, if it so chooses
Started in the morning with crunches:
6 sets of 20 crunches each, for a total of 120 crunches
And yes, that was it. Yuck.
(Originally posted Jan 28, 2009)
(Following my previous post on companies announcing layoffs)
The layoff announcements keep coming, and will probably keep coming over the next 6 months. Some notable ones:
I had already chronicled how Caterpillar was cutting pay to manage costs. Well, turns out they should have waited a bit... the cost cutting continues, with another 5,000 layoffs announced (in addition to 2,500 full-time and 8,000 contract employees having already been asked to leave).
UAL, United Airlines' parent, is laying off 1,000 people - it had recently (Q4 of 2008) laid off 1,500.
Sprint Nextel is cutting 8,000 jobs. Ouch! I blame their tv ads (I hate the Sprint, and the Verizon ads).
Started the day with crunches: 5 sets of 20 crunches each, for a total of 100 crunches.
And that's it. Disgusting.
My folks run a bed-and-breakfast in Mussoorie, called Carlton's Plaisance Hotel, up in the Himalayas in India. I love Mussoorie
Below are a few photos of the Plaisance's side yard, in winter.
This is Bugsie, the playful St. Bernard
The Pagani Zonda is truly an amazing engineering achievement.
As usual, the top Gear boys have a hilarious review, this time led by Richard Hammond
Cardio: Elliptical
Time spent = 144 minutes (2 hours and 24 minutes)
Calories burnt = 1,504
Distance covered = 13.04 miles
Weights: Shoulders
4 exercises of 4 sets each, for a total of 16 sets
(Originally posted Jan 26, 2009)
Jan 26, India's Republic Day (get out, you Brits!), turned out to be a painful day in the US. 70,000 employees are going to be laid off as a result of Monday's announcements. Among those making the rounds:
General Motors is cutting 2,000 jobs in Michigan and Ohio plants
Home Depot is laying off 7,000 people, and closing its Expo chain and some other smaller locations.
Texas Instruments is laying off 12% of its employees - 3,400 people. Demand for their chips has softened, given that virtually every downstream sector that is a customer (including cell phones) is experiencing soft demand, and high inventory.
A bit of a wimpy workout for a weekend, today.
Cardio:
Elliptical:
Time spent = 60 minutes
Calories burnt = 653
Distance covered = 5.62 miles
Biking:
Time spent = 51 minutes
Calories burnt = 349
Distance covered = 12.39 miles
Total calories burnt between the two = 1,002
Weights:
Biceps - 4 exercises of 4 sets each, total of 16 sets
Triceps - 4 exercises of 4 sets each, total of 16 sets
Total = 32 sets of weights
"Reading is the basics for all learning."
Reston, Virginia, 28 March, 2000
I am proud of our past president.
(Originally posted Jan 25th)
Companies are, perhaps predictably, managing personnel costs now by controlling pay. In most cases, salaries have been frozen, bonuses are being cut or eliminated. In some extreme cases, salaries are actually being reduced.
And given the job climate, the employees can only say, "Thank you, may I have another?"
Yahoo has, starting this week, frozen pay raises. Bonuses have also been cut (but per my sources, hopefully not completely eliminated in all cases).
AMD has had layoffs (1,100 people), and the remaining employees are enduring pay cuts ranging from 5% - 20%
And Circuit City's 30K+ employees are all going to lose their jobs, as the chain shuts down. (Note - I went to one of their stores, and didn't really find things selling for a huge discount. This isn't like Sharper Image's going-out-of-business sale)
Having fired over a thousand people, Saks is also freezing wages, and removing 401K contributions for the year
Caterpillar, which I would say is the most successful autos-related company in today's climate, is cutting pay - up to 15% for regular employees, and up to 50% for executives
YRC has cut pay by 15% for employees that are non-union, and by 10% for its drivers
Hutchinson is reducing pay by 5% for its remaining employees
Wednesday, I decided to push for burning a higher number of calories in my cardio workout. I went on the elliptical, then switched to the bike, then returned to the elliptical again. So there were some nice breaks in the middle.
Elliptical Total:
Time spent = 157 minutes (2 hours and 37 minutes)
Calories burnt = 1,700 calories
Distance covered = 14.73 miles
Biking:
Time spent = 52 minutes
Calories burnt = 300 calories
Distance covered = 11.73 miles
So, between the two, I burnt a total of 2,000 calories. That's easily my new personal best, for one workout session.
I wasn't too tired, but did feel sore. This workout isn't sustainable, of course - I can't find this much time on a normal day. I didn't even get to weights. But the true test of my continuing fitness that I'm looking forward to - working out again today.
A couple of my friends really like Zao (Zao Noodle Bar, University Avenue, Palo Alto, California) -they say it is tasty, healthy, convenient, and decently ambienced. And now for something completely different....
When you carry food back from Zao, you take with you something overlooked, but that might be the two best things they have to offer - their plastic bags and their plastic bowls. These are tough, resilient, stylish, and microwave-able (the bowls, I mean).
The bags are much better for carrying things than the bags you'd get at Safeway. You can use them for quite a while, too - they have longevity, I kid you not.
And finally, they're great for odor containment. I carry an extra Zao's plastic bag in my car at all times. That way, whenever I get takeout from any restaurant, or pack my shoes in after a really long workout, I can always put it in the Zao's bag, and make sure the car doesn't smell.