Wednesday Workout

Cardio – Elliptical

Time taken = 20 minutes

Distance covered = 1.71 miles

Calories burnt = 194

Weights:

Shoulders – 3 exercises X 3 sets each = 9 sets

Back – 2 exercises X 4 sets each = 8 sets

Quadriceps – 1 exercise X 3 sets

Calves - 1 exercise X 3 sets