Wednesday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.41 miles

Calories burnt = 623

Weights:

Shoulders - 2 exercise X 4 sets, total of 16 sets

Back - 2 exercise X 4 sets, total of 16 sets

Wednesday Workout

Cardio – Elliptical

Time taken = 2 hours

Distance covered = 10.78 miles

Calories burnt = 1,240

Monday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.38 miles

Calories burnt = 619

Thursday Workout

Cardio – Elliptical

Time taken = 2 hours

Distance covered = 10.94 miles

Calories burnt = 1,264

Wednesday Workout

Cardio – Elliptical

Time taken = 20 minutes

Distance covered = 1.71 miles

Calories burnt = 194

Weights:

Shoulders – 3 exercises X 3 sets each = 9 sets

Back – 2 exercises X 4 sets each = 8 sets

Quadriceps – 1 exercise X 3 sets

Calves - 1 exercise X 3 sets

Tuesday Workout

Cardio – Elliptical

Time taken = 1 hr

Distance covered = 5.5 miles

Calories burnt = 650

Monday Workout

Cardio – Elliptical

Time taken = 100 minutes (1 hr 40 min)

Distance covered = 8.95 miles

Calories burnt = 1,029

Wednesday Workout

Ab Crunches:

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches

Cardio – Elliptical

Time taken = 35 minutes

Distance covered = 2.81 miles

Calories burnt = 311

Weights:

Biceps – 2 exercises X 4 sets each = 8 sets

Triceps – 2 exercises X 4 sets each = 8 sets

Tuesday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.54 miles

Calories burnt = 642

Monday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.35 miles

Calories burnt = 615