Tuesday Workout

A good workout day today. 

Started with Ab Crunches in the morning:

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches

Weights:

Shoulders - 4 exercise of 4 sets, for a total of 16 sets

Swimming:

20x2 laps of a 15 – 20 meter pool, for a total of 600 – 800 meters