Thursday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.39 miles

Calories burnt = 620

Saturday Workout

Cardio – Elliptical

Time taken = 1 hours

Distance covered = 5.66 miles

Calories burnt = 659

Monday Workout

Cardio – Elliptical

Time taken = 1.5 hours

Distance covered = 8.80 miles

Calories burnt = 1,024

Weights: 

Biceps - 2 exercises, a total of 8 sets

Triceps - 2 exercises, a total of 7 sets

Total of 15 sets

Sunday Workout

Not been regular in making these updates, need to fix that.

Cardio – Elliptical

Time taken = 1.5 hours

Distance covered = 8.82 miles

Calories burnt = 1,080

Tuesday Workout

A good workout day today. 

Started with Ab Crunches in the morning:

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches

Weights:

Shoulders - 4 exercise of 4 sets, for a total of 16 sets

Swimming:

20x2 laps of a 15 – 20 meter pool, for a total of 600 – 800 meters

Wednesday Workout

Cardio - Elliptical

Time taken = 1 hr 53 min (113 min)

Distance covered = 11.03 miles

Calories burnt = 1,289 calories

Monday Workout

Cardio only – Elliptical

Time taken = 1.5 hours/ 90 minutes

Calories burnt = 962 calories

Distance covered = 8.3 miles

Saturday Workout

Had to go play golf, so a short workout before:

Cardio: Elliptical

Time Taken = 30 minutes
Calories burnt = 324
Distance covered = 2.79 miles

Weights:

Biceps - 2 exercises of 4 sets each, for a total of 8 sets
Triceps - 1 exercise of 4 sets, for a total of 4 sets
Shoulders - 1 exercise of 4 sets, for a total of 4 sets

Played 18 holds of golf on Saturday, and again on Sunday

Monday Workout

A tougher cardio workout today.

Elliptical:

Time taken = 3 hours (180 minutes)
Distance covered = 17.86 miles
Calories burnt = 2,082 calories

Sunday Workout

Saturday, I played golf in Sunol. Not sure how much exercise that is.

Sunday: Abs.

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches

Total = 300 crunches

Wednesday Workout

Cardio: Elliptical

Time taken = 1 hour
Distance covered = 5.71 miles
Calories burnt = 665 calories

Weights: Continuing with this new workout regimen

Shoulders: 1 exercise of 4 sets
Biceps: 1 exercise of 4 sets
Back: 2 exercises of 4 sets each for a total of 8 sets.
Total = 16 sets

Monday Workout

Cardio - Elliptical

Time taken = 1 hour
Distance covered = 6.02 miles
Calories burnt = 706

Sunday Workout

Cardio only - Elliptical

Time taken = 1 hr
Distance covered = 6.06
Calories burnt = 710

Saturday Workout

Only time for cardio today.

Elliptical:

Time taken = 95 min (1 he 35 min)
Distance covered = 8.67 miles
Calories burnt = 1,002 calories

Tuesday's Workout

Tuesday's workout was more about maintaining discipline and not missing a workout - my knee was still hurting after basketball, and I was tired.

Cardio: Biking

10 minutes, 56 calories, 2.16 miles

Weights: Biceps and Triceps:

Each part, 2 exercises of 4 sets each, for a total of 8 sets per part.
Or, a total of 16 sets.

As I said, a pretty light workout

Sunday Workout

Played basketball today - lots of enthusiasm, but little skill.

Playing on a cement court is hard on my knees. Its going to make cardio difficult the rest of this week.

Friday Workout

A quick cardio workout today, on the elliptical - Friday night partying precluded a longer workout.

Time taken = 1 hour
Distance covered = 6.08 miles
Calories burnt = 712

Thursday Workout

A better workout today.

Cardio: Elliptical.

Time taken = 2 hours, 20 minutes (140 minutes)
Distance covered = 13.34 miles
Calories burnt = 1,553

Weights: Back

3 exercises of 4 sets each, for a total of 12 sets.

Wednesday Workout

A bit of everything, but a light workout on Wednesday, since I'm still a little sick.

Cardio: Elliptical

Time taken = 60 minutes
Calories burnt = 657
Distance covered = 5.65 miles

Weights: Shoulders

3 exercises of 3 sets each, for a total of 9 sets

Saturday And Sunday Workouts

Does golf count? Golf in a cart?  Ah well.  I played 18 holes of golf on each of Saturday and Sunday, and sadly that was my only pathetic attempt at weekend exercise.