Thursday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.39 miles

Calories burnt = 620

Tuesday Workout

Cardio – Elliptical

Time taken = 35 minutes

Distance covered = 3.33 miles

Calories burnt = 388

Weights:

Shoulders - 4 exercise of 4 sets, for a total of 16 sets

Monday Workout

Weights.

Biceps = 3 exercises, 4 sets each = total 12 sets
Triceps = 2 exercises, 4 sets each = total 8 sets

total = 20 sets

Sunday Workout

Cardio - Elliptical

Time taken = 43 minutes
Distance covered = 4.39 miles
Calories burnt = 500

Wednesday Workout

Cardio - Elliptical

Time taken = 1 hr 53 min (113 min)

Distance covered = 11.03 miles

Calories burnt = 1,289 calories

Monday Workout

Cardio only – Elliptical

Time taken = 1.5 hours/ 90 minutes

Calories burnt = 962 calories

Distance covered = 8.3 miles

Thursday Workout

Cardio : Elliptical

Time taken = 2 hrs

Distance covered = 11.38 miles

Calories burnt = 1,324

Tuesday Workout

Cardio : Elliptical

Time taken = 90 minutes (1.5 hrs)
Distance covered = 8.87 miles
Calories burnt = 1,037

Sunday Workout

Saturday, I played golf in Sunol. Not sure how much exercise that is.

Sunday: Abs.

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches

Total = 300 crunches

Thursday Workout

Cardio: Elliptical

Time taken = 1.5 hours, or 90 minutes
Distance covered = 8.63 miles
Calories burnt = 1,006 calories

Weights:

Shoulders: 2 exercise of 4 sets each, for a total of 8 sets
Triceps: 1 exercise of 4 sets
Back: 1 exercise of 4 sets

Total: 16 sets

Wednesday Workout

Cardio: Elliptical

Time taken = 1 hour
Distance covered = 5.71 miles
Calories burnt = 665 calories

Weights: Continuing with this new workout regimen

Shoulders: 1 exercise of 4 sets
Biceps: 1 exercise of 4 sets
Back: 2 exercises of 4 sets each for a total of 8 sets.
Total = 16 sets

Tuesday Workout

I'm trying out a new approach on the weights for a few days. Lets see how it goes.

Cardio: Elliptical
Time taken = 1 hour
Distance covered = 5.90 miles
Calories burnt = 690

Weights: Three body parts - two with an average workout, one with a minor workout

Biceps: 2 exercises of 4 sets each for a total of 8 sets
Triceps: 2 exercises of 4 sets each for a total of 8 sets
Shoulders: 1 exercise of 4 sets

So a total of 20 sets

Sunday Workout

Cardio only - Elliptical

Time taken = 1 hr
Distance covered = 6.06
Calories burnt = 710

Wednesday Workout

A late workout, and a short but intense one.

Cardio: Elliptical

Time taken = 1 hour
Distance covered = 6.50 miles
Calories burnt = 764 calories

Weights: Shoulders

4 exercises of 4 sets each, for a total of 16 sets

Tuesday's Workout

Tuesday's workout was more about maintaining discipline and not missing a workout - my knee was still hurting after basketball, and I was tired.

Cardio: Biking

10 minutes, 56 calories, 2.16 miles

Weights: Biceps and Triceps:

Each part, 2 exercises of 4 sets each, for a total of 8 sets per part.
Or, a total of 16 sets.

As I said, a pretty light workout

Sunday Workout

Played basketball today - lots of enthusiasm, but little skill.

Playing on a cement court is hard on my knees. Its going to make cardio difficult the rest of this week.

Friday Workout

A quick cardio workout today, on the elliptical - Friday night partying precluded a longer workout.

Time taken = 1 hour
Distance covered = 6.08 miles
Calories burnt = 712

Thursday Workout

A better workout today.

Cardio: Elliptical.

Time taken = 2 hours, 20 minutes (140 minutes)
Distance covered = 13.34 miles
Calories burnt = 1,553

Weights: Back

3 exercises of 4 sets each, for a total of 12 sets.

Wednesday Workout

A bit of everything, but a light workout on Wednesday, since I'm still a little sick.

Cardio: Elliptical

Time taken = 60 minutes
Calories burnt = 657
Distance covered = 5.65 miles

Weights: Shoulders

3 exercises of 3 sets each, for a total of 9 sets

Saturday And Sunday Workouts

Does golf count? Golf in a cart?  Ah well.  I played 18 holes of golf on each of Saturday and Sunday, and sadly that was my only pathetic attempt at weekend exercise.