Saturday Workout

Cardio – Elliptical

Time taken = 1 hours

Distance covered = 5.66 miles

Calories burnt = 659

Tuesday Workout

Cardio – Elliptical

Time taken = 1 hours

Distance covered = 5.26 miles

Calories burnt = 602

Monday Workout

Cardio – Elliptical

Time taken = 1.5 hours

Distance covered = 8.80 miles

Calories burnt = 1,024

Weights: 

Biceps - 2 exercises, a total of 8 sets

Triceps - 2 exercises, a total of 7 sets

Total of 15 sets

Sunday Workout

Not been regular in making these updates, need to fix that.

Cardio – Elliptical

Time taken = 1.5 hours

Distance covered = 8.82 miles

Calories burnt = 1,080

Tuesday Workout

A good workout day today. 

Started with Ab Crunches in the morning:

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches

Weights:

Shoulders - 4 exercise of 4 sets, for a total of 16 sets

Swimming:

20x2 laps of a 15 – 20 meter pool, for a total of 600 – 800 meters

Monday Workout

Weights.

Biceps = 3 exercises, 4 sets each = total 12 sets
Triceps = 2 exercises, 4 sets each = total 8 sets

total = 20 sets

Monday Workout

Cardio only – Elliptical

Time taken = 1.5 hours/ 90 minutes

Calories burnt = 962 calories

Distance covered = 8.3 miles

Saturday Workout

Had to go play golf, so a short workout before:

Cardio: Elliptical

Time Taken = 30 minutes
Calories burnt = 324
Distance covered = 2.79 miles

Weights:

Biceps - 2 exercises of 4 sets each, for a total of 8 sets
Triceps - 1 exercise of 4 sets, for a total of 4 sets
Shoulders - 1 exercise of 4 sets, for a total of 4 sets

Played 18 holds of golf on Saturday, and again on Sunday

Monday Workout

A tougher cardio workout today.

Elliptical:

Time taken = 3 hours (180 minutes)
Distance covered = 17.86 miles
Calories burnt = 2,082 calories

Thursday Workout

Cardio: Elliptical

Time taken = 1.5 hours, or 90 minutes
Distance covered = 8.63 miles
Calories burnt = 1,006 calories

Weights:

Shoulders: 2 exercise of 4 sets each, for a total of 8 sets
Triceps: 1 exercise of 4 sets
Back: 1 exercise of 4 sets

Total: 16 sets

Wednesday Workout

A late workout, and a short but intense one.

Cardio: Elliptical

Time taken = 1 hour
Distance covered = 6.50 miles
Calories burnt = 764 calories

Weights: Shoulders

4 exercises of 4 sets each, for a total of 16 sets

Monday Workout

Cardio: Elliptical

Time = 135 minutes (2 hrs 15 minutes)

Distance = 13.02 miles

Calories burnt = 1,518

Weights:

Biceps: 3 exercises of 4 sets each, for a total of 12 sets

Triceps: 3 exercises of 4 sets each, for a total of 12 sets

So a total of 24 sets, for arms

Friday Workout

Regular crunches: 5 sets, 20 crunches each, plus one set of 15 crunches = 115 crunches

Left-twist crunches: 5 sets, 20 crunches each = 100 crunches

Right-twist crunches: 5 sets, 20 crunches each = 100 crunches

Total crunches = 315

Cardio: Elliptical

Time = 125 minutes (2 hrs 5 minutes)

Distance = 12.08 miles

Calories burnt = 1,410

Weights:

Shoulders: 4 exercises of 4 sets each, for a total of 16 sets