Friday Workout

Regular crunches: 5 sets, 20 crunches each, plus one set of 15 crunches = 115 crunches

Left-twist crunches: 5 sets, 20 crunches each = 100 crunches

Right-twist crunches: 5 sets, 20 crunches each = 100 crunches

Total crunches = 315

Cardio: Elliptical

Time = 125 minutes (2 hrs 5 minutes)

Distance = 12.08 miles

Calories burnt = 1,410

Weights:

Shoulders: 4 exercises of 4 sets each, for a total of 16 sets