Monday Workout

Cardio: Elliptical

Time = 135 minutes (2 hrs 15 minutes)

Distance = 13.02 miles

Calories burnt = 1,518

Weights:

Biceps: 3 exercises of 4 sets each, for a total of 12 sets

Triceps: 3 exercises of 4 sets each, for a total of 12 sets

So a total of 24 sets, for arms