Tuesday Workout

I'm back to blogging about my workouts.  This Tuesday:

Started with abs:

Regular crunches: 5 sets, 20 crunches each = 100 crunches

Left-twist crunches: 5 sets, 20 crunches each = 100 crunches

Right-twist crunches: 5 sets, 20 crunches each = 100 crunches

Total crunches = 300

Cardio: Elliptical

Time = 90 minutes (1 hr 30 minutes)

Distance = 7.95 miles

Calories burnt = 910

Weights:

Biceps: 3 exercises of 3 sets each, for a total of 9 sets

Triceps: 3 exercises of 3 sets each, for a total of 9 sets