Thursday Workout

Cardio: Elliptical

Time taken = 1.5 hours, or 90 minutes
Distance covered = 8.63 miles
Calories burnt = 1,006 calories

Weights:

Shoulders: 2 exercise of 4 sets each, for a total of 8 sets
Triceps: 1 exercise of 4 sets
Back: 1 exercise of 4 sets

Total: 16 sets