Wednesday Workout

Cardio: Elliptical

Time taken = 1 hour
Distance covered = 5.71 miles
Calories burnt = 665 calories

Weights: Continuing with this new workout regimen

Shoulders: 1 exercise of 4 sets
Biceps: 1 exercise of 4 sets
Back: 2 exercises of 4 sets each for a total of 8 sets.
Total = 16 sets