Tuesday's Workout

Tuesday's workout was more about maintaining discipline and not missing a workout - my knee was still hurting after basketball, and I was tired.

Cardio: Biking

10 minutes, 56 calories, 2.16 miles

Weights: Biceps and Triceps:

Each part, 2 exercises of 4 sets each, for a total of 8 sets per part.
Or, a total of 16 sets.

As I said, a pretty light workout