Cardio: Elliptical
Time taken = 120 minutes (2 hours)
Calories burnt = 1,367
Distance covered = 11.7 miles
Weights: Shoulders
4 exercises of 4 sets each = 16 sets
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Cardio: Elliptical
Time taken = 120 minutes (2 hours)
Calories burnt = 1,367
Distance covered = 11.7 miles
Weights: Shoulders
4 exercises of 4 sets each = 16 sets
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