Friday, March 6, 2009

Thursday Workout

Cardio:

Elliptical:

Time taken =  106 minutes (1 hr 46 minutes)

Calories burnt = 1,197

Distance covered = 10.26 miles

Biking:

Time taken = 32 minutes

Calories burnt = 203

Distance covered = 7.10 miles

So total calories burnt = 1,400

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