A much lighter workout today.
Crunches:
Regular - 5 sets of 20 crunches each = 100 crunches
Left-twist - 5 sets of 20 crunches each = 100 crunches
Right-twist - 5 sets of 20 crunches each = 100 crunches
Total = 300 crunches
Cardio:
Elliptical:
Time taken = 10 minutes
Calories burnt = 115
Distance covered = 0.99 miles
Biking:
Time taken = 16 minutes
Calories burnt = 106
Distance covered = 3.97 miles
Weights: Arms
Biceps - 3 exercises of 4 sets each = 12 sets
Triceps - 3 exercises of 4 sets each = 12 sets
total of 24 sets
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