I set some personal bests this Saturday. Woohoo!
Cardio: Elliptical
Time = 158 minutes (2 hours and 38 minutes) - personal best
Distance = 15.02 miles - personal best
Calories burnt = 1,745 - personal best
Weights:
Biceps - 4 exercises of 4 sets each, for a total of 16 sets
Triceps - 4 exercises of 4 sets each, for a total of 16 sets.
So a total of 32 sets of arms.
I was tired, and kept dozing off during the Federer - Nadal Australian Open Finals match.
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2 comments:
Inspirational!
/Emil
Thanks Emil. I need to get as lean and fit as you. Then maybe I'll challenge you to a round of golf, for an Odwalla Mango Tango :)
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