Cardio: Elliptical
Time spent = 144 minutes (2 hours and 24 minutes)
Calories burnt = 1,504
Distance covered = 13.04 miles
Weights: Shoulders
4 exercises of 4 sets each, for a total of 16 sets
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Cardio: Elliptical
Time spent = 144 minutes (2 hours and 24 minutes)
Calories burnt = 1,504
Distance covered = 13.04 miles
Weights: Shoulders
4 exercises of 4 sets each, for a total of 16 sets
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