I'd been under the weather, so hadn't worked out on Sunday or Monday. I forced myself to go for a shorter workout on Tuesday, with excellent results - it felt as if the toxins were getting kicked out. In only one hour, I had a much bigger sweat going than a 2 - 3 hour session.
Cardio: Elliptical
Time taken = 60 minutes (1 hour)
Calories burnt = 709
Distance covered = 6.05 miles
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