Started in the morning with crunches:
7 sets of 20 crunches each, for a total of 140 crunches
Cardio in the evening: Elliptical machine. Lots of new highs for me for the Elliptical.
Time taken = 3 hours and 17 minutes (197 minutes) - a new high
Calories burnt = 2,059 - a new high
Distance covered = 17.82 miles - a new high
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