Friday, February 20, 2009

Friday Workout

Crunches: (morning)

Regular - 7 sets of 20 crunches each = 140 crunches

Left-twist - 7 sets of 20 crunches each = 140 crunches

Right-twist - 7 sets of 20 crunches each = 140 crunches

Total = 420 crunches

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