Tuesday night, I put in a relaxed 50 minutes, 500 calories on the elliptical machine.
Weights - Shoulder, with light weights (allowing wrist to recover). 3 exercises with 3 sets each, so 9 sets total.
Subscribe to:
Post Comments (Atom)
PowerJab!
Subscribe to this blog
Posts
Comments
About Me
- Vikram Singh
- Menlo Park, California, United States
- Founder, PowerJab. Education - IIT, Stanford Professional - Kosmix, McKinsey, Johnson & Johnson, multiple startups Academia - guest lecturer, San Francisco State University's MBA entrepreneurship classes; grader, Stanford's graduate Global Entrepreneurial Marketing class
No comments:
Post a Comment