Afternoon: Abs - 6 sets of 20 crunches each, total 120 crunches.
Evening: Weights - biceps and triceps, 4 exercises of 4 sets each (16 sets for each body part). So a total of 32 sets.
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About Me
- Vikram Singh
- Menlo Park, California, United States
- Founder, PowerJab. Education - IIT, Stanford Professional - Kosmix, McKinsey, Johnson & Johnson, multiple startups Academia - guest lecturer, San Francisco State University's MBA entrepreneurship classes; grader, Stanford's graduate Global Entrepreneurial Marketing class
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