Morning: Abs, 5 sets of 20 crunches each, so a total of 100 crunches. Made waking up feel good.
Evening:
Elliptical - 96 minutes (1 hour 36 minutes), 1,000 calories, 8.69 miles
Weights - Chest. 2 exercises with 4 sets each, for a total of 8 sets
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