Wednesday Workout

A nice mix today, but the cardio section was a little light.

Cardio:

Elliptical - 2 miles, 21 minutes,  360 calories

Biking - 5 miles, 26:30 minutes, 158 calories

Weights:

Biceps and triceps, 12 sets each (3 exercises of 4 sets each, for each body part).  A pretty good workout, and my shoulder isn't hurting, which is great - its getting better.