A nice New Year's Eve workout.
Cardio - 30 minutes, 379 calories, 3.23 miles covered.
Weights: Shoulders - 4 exercises, 4 sets each, for a total of 16 sets.
Crunches: 7 sets of 20 crunches each, so a total of 140 crunches
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment