Saturday Workout

Light cardio today, used for just warming up.  Followed by a good weights workout.

Elliptical - 15 minutes, 156 calories,  1.36 miles covered

Weights:

Back:  4 exercises of 4 sets each (so a total of 16 sets). 

Shoulders:  3 exercises of 4 sets each (total of 12 sets).  Stopped after the 12th set, as my shoulder started reminding me it wasn't fully healed.

So, a total of 28 sets for weights.  I slept pretty well after that!