Monday, I did:
Cardio - 30 minutes on the elliptical machine, 320 calories
Arms - 3 exercises each in biceps and triceps, with 3 sets in each. So a total of 18 sets, half each in biceps and triceps
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PowerJab!
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About Me
- Vikram Singh
- Menlo Park, California, United States
- Founder, PowerJab. Education - IIT, Stanford Professional - Kosmix, McKinsey, Johnson & Johnson, multiple startups Academia - guest lecturer, San Francisco State University's MBA entrepreneurship classes; grader, Stanford's graduate Global Entrepreneurial Marketing class
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