Tuesday Workout

Cardio – Elliptical

Time taken = 35 minutes

Distance covered = 3.33 miles

Calories burnt = 388

Weights:

Shoulders - 4 exercise of 4 sets, for a total of 16 sets

Monday Workout

Cardio – Elliptical

Time taken = 1.5 hours

Distance covered = 8.80 miles

Calories burnt = 1,024

Weights: 

Biceps - 2 exercises, a total of 8 sets

Triceps - 2 exercises, a total of 7 sets

Total of 15 sets

Sunday Workout

Not been regular in making these updates, need to fix that.

Cardio – Elliptical

Time taken = 1.5 hours

Distance covered = 8.82 miles

Calories burnt = 1,080

Tuesday Workout

A good workout day today. 

Started with Ab Crunches in the morning:

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches

Weights:

Shoulders - 4 exercise of 4 sets, for a total of 16 sets

Swimming:

20x2 laps of a 15 – 20 meter pool, for a total of 600 – 800 meters

Monday Workout

Weights.

Biceps = 3 exercises, 4 sets each = total 12 sets
Triceps = 2 exercises, 4 sets each = total 8 sets

total = 20 sets

Sunday Workout

Cardio - Elliptical

Time taken = 43 minutes
Distance covered = 4.39 miles
Calories burnt = 500

Razorfish & Microsoft – New News

I had written in November about the layoffs at Razorfish, and early rumors of a sale.

Seems this sale is happening soon. According to the Financial Times, Microsoft has appointed Morgan Stanley to look for a buyer for Razorfish, with French firm Publicis emerging as an early front-runner.

Omnicom and WPP, which are trying to put more focus on digital advertising, are also potential suitors.

Publicis has recently made some financial moves aimed at enabling an acquisition, and have also gotten cozier with Microsoft - on Friday, Publicis announced an agreement with Microsoft Advertising to use Microsoft technology to place Publicis ads on television set-top boxes.

Golfing, Golfing, Golfing

Been getting into golf quite a bit, lately. 

We played 18 holes yesterday, and 30 holes today.  And are carrying our golf bags to Hawaii tomorrow.  I never thought it would come to this….

Wednesday Workout

Cardio - Elliptical

Time taken = 1 hr 53 min (113 min)

Distance covered = 11.03 miles

Calories burnt = 1,289 calories

Monday Workout

Cardio only – Elliptical

Time taken = 1.5 hours/ 90 minutes

Calories burnt = 962 calories

Distance covered = 8.3 miles

A 13-Story Building Tips Over In Shanghai!!

This is amazing, ridiculous, over the top.  A 13-story building under construction in Shanghai just tipped over – fell over completely.  WHAT?????

Check out these photos