Wednesday Workout

Cardio – Elliptical

Time taken = 2 hours

Distance covered = 10.78 miles

Calories burnt = 1,240

Monday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.38 miles

Calories burnt = 619

Thursday Workout

Cardio – Elliptical

Time taken = 2 hours

Distance covered = 10.94 miles

Calories burnt = 1,264

Wednesday Workout

Cardio – Elliptical

Time taken = 20 minutes

Distance covered = 1.71 miles

Calories burnt = 194

Weights:

Shoulders – 3 exercises X 3 sets each = 9 sets

Back – 2 exercises X 4 sets each = 8 sets

Quadriceps – 1 exercise X 3 sets

Calves - 1 exercise X 3 sets

Tuesday Workout

Cardio – Elliptical

Time taken = 1 hr

Distance covered = 5.5 miles

Calories burnt = 650

Monday Workout

Cardio – Elliptical

Time taken = 100 minutes (1 hr 40 min)

Distance covered = 8.95 miles

Calories burnt = 1,029

Wednesday Workout

Ab Crunches:

Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches
Total = 300 crunches

Cardio – Elliptical

Time taken = 35 minutes

Distance covered = 2.81 miles

Calories burnt = 311

Weights:

Biceps – 2 exercises X 4 sets each = 8 sets

Triceps – 2 exercises X 4 sets each = 8 sets

Tuesday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.54 miles

Calories burnt = 642

Monday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered = 5.35 miles

Calories burnt = 615

Sunday Workout

Cardio – Elliptical

Time taken = 40 minutes

Distance covered = 3.6 miles

Calories burnt = 415

Saturday Workout

Cardio – Elliptical

Time taken = 3 hours and 1 minute (181 minutes)

Distance covered =  16.46 miles

Calories burnt = 1,898

Hilarious Google Auto-fill

Thanks to a friend for forwarding this one:  check out the auto-fill results Google gives you.  What came up with the second-last result???

Thursday Workout

Cardio – Elliptical

Time taken = 2 hours

Distance covered =  11.33 miles

Calories burnt = 1,319

Wednesday Workout

Cardio – Elliptical

Time taken = 1 hour

Distance covered =  5.48 miles

Calories burnt = 633

Weights:

Triceps- 1 exercise of 4 sets

Biceps – 2 exercises of 3 sets each, total = 6 sets