Light cardio today, used for just warming up. Followed by a good weights workout.
Elliptical - 15 minutes, 156 calories, 1.36 miles covered
Weights:
Back: 4 exercises of 4 sets each (so a total of 16 sets).
Shoulders: 3 exercises of 4 sets each (total of 12 sets). Stopped after the 12th set, as my shoulder started reminding me it wasn't fully healed.
So, a total of 28 sets for weights. I slept pretty well after that!
A nice mix today, but the cardio section was a little light.
Cardio:
Elliptical - 2 miles, 21 minutes, 360 calories
Biking - 5 miles, 26:30 minutes, 158 calories
Weights:
Biceps and triceps, 12 sets each (3 exercises of 4 sets each, for each body part). A pretty good workout, and my shoulder isn't hurting, which is great - its getting better.
Thursday evening, to give hurting wrist a rest, I didn't do weights. Only cardio on the elliptical machine - 50 minutes, 500 calories.
Monday, I did:
Cardio - 30 minutes on the elliptical machine, 320 calories
Arms - 3 exercises each in biceps and triceps, with 3 sets in each. So a total of 18 sets, half each in biceps and triceps
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