Monday, I did:
Cardio - 30 minutes on the elliptical machine, 320 calories
Arms - 3 exercises each in biceps and triceps, with 3 sets in each. So a total of 18 sets, half each in biceps and triceps
Showing posts with label elliptical machine. Show all posts
Showing posts with label elliptical machine. Show all posts
Tuesday, December 2, 2008
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