Workouts - weights and swimming

Didn't work out as much as I would have liked to, but got some good stuff in;
Friday - Back and Chest, with 4 exercises of 4 sets for each of them. I'm still sore, which is great!
Saturday - swam 50 laps (~2 Km). It wasn't tiring, but got boring after a while. The good thing was, my arm and shoulder movements were improving, so I am improving my swimming technique.