<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6133183718035511670</id><updated>2012-01-09T20:59:22.240-08:00</updated><category term='limited edition lancer'/><category term='plumtree software'/><category term='mazda 3'/><category term='foster city japanese restaurant'/><category term='red evo'/><category term='mobile payments'/><category term='gm toyota ford honda'/><category term='mccann microsoft'/><category term='southbeachdiet.com'/><category term='burlingame restaurant review'/><category term='bmw supercar'/><category term='army of 2'/><category term='economic situation'/><category term='google anti-gay ads'/><category term='carlton 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india'/><category term='Subzero'/><category term='resistance 2 preview'/><category term='19 hours to live'/><category term='merck q3'/><category term='george bush mistakes'/><category term='cpm ads online'/><category term='mussoorie queen of the hills hotel'/><category term='good iphone app'/><category term='more layoff news'/><category term='big pharma laying off'/><category term='goldman sacks'/><category term='mussoorie hotel'/><category term='singh kosmix'/><category term='la bonbonnierre'/><category term='hidden voicemail'/><category term='LifeScan'/><category term='layoffs at cisco'/><category term='cara black'/><category term='nissan altima'/><category term='diabetes testing monitor'/><category term='SEM'/><category term='Brain Wash'/><category term='bill gates'/><category term='healthtalk'/><category term='gunfighter app'/><category term='kurdish restaurant bay area'/><category term='luxury car'/><category term='mac advertising'/><category term='Resistance Fall of Man'/><category term='missed dunks'/><category term='latin american social networking'/><category term='advertising online'/><category term='santa email'/><category term='Krug scher Hof'/><category term='tesla roadster'/><category term='signs of a recession'/><category term='companies going public'/><category term='zao noodle bar palo alto'/><category term='building falls down'/><category term='merck earnings'/><category term='bad google text ads'/><category term='economic meltdown'/><category term='lighting effects bmw'/><category term='microsoft market share august 2008'/><category term='SEO'/><category term='LA layoffs'/><category term='vaio recall'/><category term='electric cars elon musk'/><category term='zao food review'/><category term='valleywag owen thomas'/><category term='one laptop per child shutting down'/><category term='restaurant review palo alto'/><category term='electronics entertainment expo'/><category term='microsoft'/><category term='compete'/><category term='vikram singh kosmix'/><category term='us open'/><category term='san francisco state university mba'/><category term='roti indian bistro'/><category term='a-ha parody'/><category term='porsche panamera'/><category term='funny santa gmail'/><title type='text'>Capoeirista - Vikram Singh</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default?start-index=101&amp;max-results=100'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>421</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7071687485872107387</id><published>2011-11-09T06:30:00.000-08:00</published><updated>2011-11-10T07:58:59.492-08:00</updated><title type='text'>Cooking Up A Storm</title><content type='html'>&lt;div style="text-align: left;"&gt;Really cooked up a storm yesterday. Mostly because I started out misjudging how much raw food I needed... and ended up deciding to just cook it all and store for the future.  I cooked 15 different dishes, plus a drink - Karela water.  Karela (bitter gourd) water is very good for one's blood sugar.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/-WXtA_jnrm5w/TrqWjztw9RI/AAAAAAAAB6U/5dN_oK0qLZ4/s320/Marinating%2BPaneer%2Band%2BSwai%2Bfish%2Bfillet.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673012222548309266" /&gt;&lt;div&gt;Marinating paneer and swai fish fillet in slightly different marinades - both starting with tandoori spices, lemon, oil and yoghurt.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://1.bp.blogspot.com/-Jc0fuA4_4CI/TrqXGYu7QKI/AAAAAAAAB6g/OHMia6ds9uc/s320/Beautiful%2Blamb%2Bshoulder%2Bcuts%2Bbefore%2BI%2Bbutchered%2Bthem%2Bwith%2Bmy%2Bknife-%2528non%2529skills.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673012816600842402" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Beautiful New Zealand lamb shoulder cuts before I butchered them with my non-existent knife skills. These were used for the Kerala style lamb stew. &lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://1.bp.blogspot.com/-DB32ujhlsh4/TrqYUcy7sMI/AAAAAAAAB6s/L7iWiOJb5WA/s320/Sweet%2Bbell%2Bpeppers%2Bbeing%2Bwashed.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673014157721186498" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span"  style="color:#0000ee;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Sweet bell peppers being washed - I love those colors.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://2.bp.blogspot.com/-pEOcm9CWKJg/TrqYrNRFWfI/AAAAAAAAB64/eXOM09RnFZ8/s320/Bell%2Bpeppers%2Bchopped%2Btwo%2Bways.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673014548689672690" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;The bell peppers chopped two ways.  The round slices were for a sweet chilli pepper dish, while the long thin slices go in other vegetable dishes.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://2.bp.blogspot.com/-nCqcYaWxufg/TrqZQNaJR4I/AAAAAAAAB7E/jA69NGzy6aI/s320/Boiled%2Bpeas.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673015184382838658" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Peas were boiled and half-cooked up front, then later added to different vegetable dishes.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://2.bp.blogspot.com/-vwanpGQbRqA/TrqZtkMfqeI/AAAAAAAAB7Q/OKfn13dzmSc/s320/Karela%2Bwater_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673015688715807202" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;A huge portion of Karela water. This came out from the pressure cooker used to cook the Karela. (Yep, no oil!). This will last me a few days - and boy is it bitter.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://2.bp.blogspot.com/-31ZnJ3qXqv0/TrqaMamwbGI/AAAAAAAAB7c/xsG_yAfAbPI/s320/Spinach%2Bpotatoes.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673016218717547618" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Spinach potatoes, cooked with very little spices.  I had mistakenly boiled a lot of potatoe (10 large potatoes), so ended up using it in multiple dishes. This one is more about the taste of the spinach.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://3.bp.blogspot.com/--n2KCOPsKM0/TrqbWDoOdLI/AAAAAAAAB7o/l8vLYajyco4/s320/Green%2Bbeans%252C%2Bpotatoes%252C%2Bbroccoli%252C%2Bcauliflower%252C%2Bspinach%2Bcooked%2Bin%2Bred%2Bchilli%2Band%2Btandoori%2Bspices.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673017483860014258" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Green beans, potatoes, broccoli, cauliflower, spinach cooked in red chilli and tandoori spices. Its got a little bit of zing to it, so the potatoe (I'm going to continue to spell it as "potatoe", so screw everyone) helps calm that down a tad.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://4.bp.blogspot.com/-gCkmgkl7Dok/TrqcYwSMxNI/AAAAAAAAB8M/dWIdAuyjqgs/s320/Broccoli%252C%2Bcarrots%252C%2Bsnap%2Bpeas%2Bwith%2Bgarlic%2Band%2Bzeera_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673018629718590674" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Broccoli, carrots, snap peas with garlic and zeera. All the vegetables were either steamed or blanched first, then stirred over a low flame with flavoring ingredients.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;img src="http://3.bp.blogspot.com/-XjUVP500IVQ/TrqgJ0iz3MI/AAAAAAAAB8k/g2m09tVBPfM/s320/Bell%2Bpeppers%252C%2Bcauliflower%252C%2Bbroccoli%252C%2Bpeas%252C%2Bcarrots%252C%2Bspinach_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673022771210476738" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class="Apple-style-span" style="color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "&gt;&lt;span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;Bell peppers, cauliflower, broccoli, peas, carrots, spinach - a full vegetable medley.&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://3.bp.blogspot.com/-8B73wXMwmBI/TrqiRwfD-YI/AAAAAAAACAU/5FzzgO5d2uU/s1600/Karela%2Bwith%2Bonions_2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/-jMtae-EN_x0/TrqiNAaWgGI/AAAAAAAACAI/jJ3dztOTlnY/s1600/Karela%2Bwith%2Bonions.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://3.bp.blogspot.com/-jMtae-EN_x0/TrqiNAaWgGI/AAAAAAAACAI/jJ3dztOTlnY/s320/Karela%2Bwith%2Bonions.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673025024959086690" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Karela with grilled onions. A little bit of salt while pressure-cooking the karela made it slightly less bitter.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-CC0F6IvSYFs/Trqh6VYcnMI/AAAAAAAAB_w/wbu3h73ztMY/s1600/Pork%2Bstew%2Bwith%2Bpotatoes.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://2.bp.blogspot.com/-CC0F6IvSYFs/Trqh6VYcnMI/AAAAAAAAB_w/wbu3h73ztMY/s320/Pork%2Bstew%2Bwith%2Bpotatoes.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673024704170728642" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Pork stew with potatoes. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-tkm5RPjcSKM/Trqh13AtQrI/AAAAAAAAB_k/Zq__qSQoeOU/s1600/Garlic%2Bpeas_2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://1.bp.blogspot.com/-tkm5RPjcSKM/Trqh13AtQrI/AAAAAAAAB_k/Zq__qSQoeOU/s320/Garlic%2Bpeas_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673024627298615986" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Garlic peas. Lots of garlic, lots of zeera, and curry patta.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-1YPOqIru9xM/TrqhsoWV7XI/AAAAAAAAB_M/ReuHZ6OUSDQ/s1600/Lamb%2BKerala%2Bstyle%2Bstew_2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://4.bp.blogspot.com/-1YPOqIru9xM/TrqhsoWV7XI/AAAAAAAAB_M/ReuHZ6OUSDQ/s320/Lamb%2BKerala%2Bstyle%2Bstew_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673024468744007026" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Kerala style lamb stew made with New Zealand lamb shoulder chops, and a bit of pork. &lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/-iFswyEoLBv8/TrqhdMj4EuI/AAAAAAAAB-o/BafO9LKyBnk/s1600/Paneer%2Bwith%2Bhaldi%252C%2Bzeera.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://1.bp.blogspot.com/-iFswyEoLBv8/TrqhdMj4EuI/AAAAAAAAB-o/BafO9LKyBnk/s320/Paneer%2Bwith%2Bhaldi%252C%2Bzeera.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673024203586540258" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Paneer cooked simply with just haldi and zeera.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-uJcN8S4LEIg/TrqhYDHXEoI/AAAAAAAAB-c/HKXVqojX3cA/s1600/Stir%2Bfry%2BSprouts.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://4.bp.blogspot.com/-uJcN8S4LEIg/TrqhYDHXEoI/AAAAAAAAB-c/HKXVqojX3cA/s320/Stir%2Bfry%2BSprouts.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673024115151671938" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sprouts stir fried with onions and a dark sauce.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-5SVw9NUh9r8/TrqhTrjRksI/AAAAAAAAB-Q/cUjeLyjyibs/s1600/Sweet%2Bchilli%2Bbell%2Bpeppers_2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://4.bp.blogspot.com/-5SVw9NUh9r8/TrqhTrjRksI/AAAAAAAAB-Q/cUjeLyjyibs/s320/Sweet%2Bchilli%2Bbell%2Bpeppers_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673024040106824386" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Sweet Thai chilli bell peppers.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/-0YYAwDxj0to/TrqhJotY6UI/AAAAAAAAB94/Krif3HUOTCQ/s1600/Garlic%2Bchaat%2Bmasala%2Bmashed%2Bpotatoes_2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://3.bp.blogspot.com/-0YYAwDxj0to/TrqhJotY6UI/AAAAAAAAB94/Krif3HUOTCQ/s320/Garlic%2Bchaat%2Bmasala%2Bmashed%2Bpotatoes_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673023867545250114" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Potatoes mashed with lots of garlic and chaat masala. This one is really tasty!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-17Nz5B_3fkk/Trqg_ZEAE8I/AAAAAAAAB9g/u0XOlMeB9X4/s1600/Masoor%2Bdaal%2Bwith%2Btadka_2.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://2.bp.blogspot.com/-17Nz5B_3fkk/Trqg_ZEAE8I/AAAAAAAAB9g/u0XOlMeB9X4/s320/Masoor%2Bdaal%2Bwith%2Btadka_2.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673023691546432450" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Masoor daal with tadka.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/-SsitldRcz5s/Trqgta4GZ5I/AAAAAAAAB88/gn6EDDLcvso/s1600/Paneer%2Bmarinated%2Bin%2Btandoori%2Bspice%252C%2Bdahi%252C%2Blemon%252C%2Boil.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://4.bp.blogspot.com/-SsitldRcz5s/Trqgta4GZ5I/AAAAAAAAB88/gn6EDDLcvso/s320/Paneer%2Bmarinated%2Bin%2Btandoori%2Bspice%252C%2Bdahi%252C%2Blemon%252C%2Boil.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673023382795741074" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Paneer marinated in tandoori spice, dahi, lemon, oil.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-X-Xx7itThmg/Trqgky2WcuI/AAAAAAAAB8w/zFprT_wIy8k/s1600/Swai%2Bfish%2Bfillet%2Bmarinated%2Bin%2Byoghurt%252C%2Btandoori%2Bspices%252C%2Blemon%252C%2Boil.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img src="http://2.bp.blogspot.com/-X-Xx7itThmg/Trqgky2WcuI/AAAAAAAAB8w/zFprT_wIy8k/s320/Swai%2Bfish%2Bfillet%2Bmarinated%2Bin%2Byoghurt%252C%2Btandoori%2Bspices%252C%2Blemon%252C%2Boil.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5673023234612032226" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; " /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;Swai fish fillet marinated in yoghurt, tandoori spices, lemon, oil.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Oh, and topped it off with Bread Pudding, which turned out pretty well.  I'll cook again in 2012.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7071687485872107387?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7071687485872107387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7071687485872107387'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2011/11/cooking-up-storm.html' title='Cooking Up A Storm'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-WXtA_jnrm5w/TrqWjztw9RI/AAAAAAAAB6U/5dN_oK0qLZ4/s72-c/Marinating%2BPaneer%2Band%2BSwai%2Bfish%2Bfillet.JPG' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3395903792513020727</id><published>2010-06-25T09:40:00.001-07:00</published><updated>2010-06-25T09:40:37.984-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wild west video game'/><category scheme='http://www.blogger.com/atom/ns#' term='iPhone App'/><category scheme='http://www.blogger.com/atom/ns#' term='iphone game'/><category scheme='http://www.blogger.com/atom/ns#' term='clint eastwood'/><title type='text'>Gunfighter at the Just OK Corral</title><content type='html'>&lt;p&gt;Here’s the design for our main character.&amp;#160; Great work by Erika on creating these images.&lt;/p&gt;  &lt;p&gt;We went for a Clint Eastwood-ish look, with open clean lines and colors.&amp;#160; Clint Eastwood was a no-brainer… after having watched the Man With No Name trilogy over a hundred times, I can’t think of any other looks for a main character in a western.&lt;/p&gt;  &lt;p&gt;Oh, for those in the discussions, our man is not a smoker.&amp;#160; I know every western gunfighter worth his salt and riding to a Morricone theme would roll his own smokes.&amp;#160; But we’re sort of anti-smoking (except for the celebratory cigar, of course).&lt;/p&gt;  &lt;p&gt;Anyway, here’s our man, in the opening scenes, when he’s challenged by a new gunfighter. &lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh5.ggpht.com/__2SSCxj3yrY/TCTb_ccPKTI/AAAAAAAAB3A/JwDUUWQAfwI/s1600-h/image%5B17%5D.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="Gunfighter iPhone app" border="0" alt="Gunfighter iPhone app" src="http://lh5.ggpht.com/__2SSCxj3yrY/TCTcANks2BI/AAAAAAAAB3E/uhpKh4VubJk/image_thumb%5B13%5D.png?imgmax=800" width="241" height="344" /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;And here he is moving into his fighting stance, getting his overcoat out of the way.&amp;#160; Cool, eh?&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh5.ggpht.com/__2SSCxj3yrY/TCTcAguKD4I/AAAAAAAAB3I/HJTqeD5uKiQ/s1600-h/image%5B16%5D.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="gun fighter iphone game" border="0" alt="gun fighter iphone game" src="http://lh6.ggpht.com/__2SSCxj3yrY/TCTcBJqpM4I/AAAAAAAAB3M/HlI9PTWwZWs/image_thumb%5B12%5D.png?imgmax=800" width="248" height="337" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3395903792513020727?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3395903792513020727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3395903792513020727'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2010/06/gunfighter-at-just-ok-corral.html' title='Gunfighter at the Just OK Corral'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/__2SSCxj3yrY/TCTcANks2BI/AAAAAAAAB3E/uhpKh4VubJk/s72-c/image_thumb%5B13%5D.png?imgmax=800' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6604754636864749976</id><published>2010-06-24T18:24:00.001-07:00</published><updated>2010-06-24T18:24:57.083-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='gunfighter app'/><category scheme='http://www.blogger.com/atom/ns#' term='wild west video game'/><category scheme='http://www.blogger.com/atom/ns#' term='western game'/><category scheme='http://www.blogger.com/atom/ns#' term='iPhone App'/><category scheme='http://www.blogger.com/atom/ns#' term='iphone game'/><title type='text'>Duel to the Death!  (or to the Respawn)</title><content type='html'>&lt;p&gt;A quick note on the game I’m working on.&amp;#160; Its a Wild West type&amp;#160; gun duel.&amp;#160; &lt;/p&gt;  &lt;p&gt;You’re Clint Eastwood.&amp;#160; Or Lee Van Cleef.&amp;#160; Or Yosemite Sam.&amp;#160; Whoever you want to be.&amp;#160; And you have to work your way up as a gun-fighter in the wild west.&amp;#160; &lt;/p&gt;  &lt;p&gt;I’ll post information about the gameplay, artwork, and music in a while.&amp;#160; Most of it is in a fairly advanced stage, I just need to find time to write about it. &lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6604754636864749976?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6604754636864749976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6604754636864749976'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2010/06/duel-to-death-or-to-respawn.html' title='Duel to the Death!  (or to the Respawn)'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4487954525766874444</id><published>2010-06-23T13:31:00.001-07:00</published><updated>2010-06-23T13:35:46.582-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='video game'/><category scheme='http://www.blogger.com/atom/ns#' term='iPhone App'/><category scheme='http://www.blogger.com/atom/ns#' term='iphone game'/><category scheme='http://www.blogger.com/atom/ns#' term='gaming'/><category scheme='http://www.blogger.com/atom/ns#' term='iphone application'/><title type='text'>Creating a New Game</title><content type='html'>&lt;p&gt;I’ve been on Twitter for the last couple of years, in favor of blogging.&amp;#160; For a lot of topics, where only quick updates were needed, Twitter was working quite well.&amp;#160; And laziness helped – its far easier to send out tweets than to write a blog post!&lt;/p&gt;  &lt;p&gt;I’m back now, to chronicle a journey to make an iPhone game.&amp;#160; &lt;/p&gt;  &lt;p&gt;I’ve always loved video games.&amp;#160; Being drawn into a completely different world.&amp;#160; Expanding my mind, letting go of reality for a little while.&amp;#160; So now its time to work on a game myself!&lt;/p&gt;  &lt;p&gt;This is definitely a first, and I’m a big data-collection and incremental-approach kind of guy.&amp;#160; So the first game will be a short and quick one, designed to be available to the public within 1-2 months.&amp;#160; &lt;/p&gt;  &lt;p&gt;I’ll keep posting more about the game, right here, regularly.&amp;#160; And to quote Vic Romano;&amp;#160; &lt;strong&gt;Don’t Get Eliminated!&lt;/strong&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4487954525766874444?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4487954525766874444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4487954525766874444'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2010/06/creating-new-game.html' title='Creating a New Game'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-9114177788618047147</id><published>2010-05-02T11:35:00.000-07:00</published><updated>2010-05-02T11:39:36.610-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='research vs plagiarism'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='research'/><category scheme='http://www.blogger.com/atom/ns#' term='plagiarism'/><title type='text'>Research vs Plagiarism</title><content type='html'>&lt;img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs065.snc3/13297_10150169731775328_675055327_11952534_6058513_n.jpg" /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-9114177788618047147?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/9114177788618047147'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/9114177788618047147'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2010/05/research-vs-plagiarism.html' title='Research vs Plagiarism'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5374709860478998917</id><published>2009-10-01T16:34:00.001-07:00</published><updated>2009-10-01T16:34:13.467-07:00</updated><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hour&lt;/p&gt;  &lt;p&gt;Distance covered = 5.41 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 623&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:      &lt;br /&gt;&lt;/strong&gt;    &lt;br /&gt;Shoulders - 2 exercise X 4 sets, total of 16 sets&lt;/p&gt;  &lt;p&gt;Back - 2 exercise X 4 sets, total of 16 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5374709860478998917?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5374709860478998917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5374709860478998917'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/10/wednesday-workout.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7748697575963838698</id><published>2009-09-29T16:54:00.001-07:00</published><updated>2009-09-29T16:54:29.715-07:00</updated><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 2 hours&lt;/p&gt;  &lt;p&gt;Distance covered = 10.78 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,240&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7748697575963838698?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7748697575963838698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7748697575963838698'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/wednesday-workout_29.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6149083131717146903</id><published>2009-09-25T11:31:00.001-07:00</published><updated>2009-09-25T11:31:38.603-07:00</updated><title type='text'>Monday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hour&lt;/p&gt;  &lt;p&gt;Distance covered = 5.38 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 619&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6149083131717146903?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6149083131717146903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6149083131717146903'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/monday-workout_25.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4974114625232526192</id><published>2009-09-24T15:58:00.001-07:00</published><updated>2009-09-24T15:58:12.513-07:00</updated><title type='text'>Thursday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 2 hours&lt;/p&gt;  &lt;p&gt;Distance covered = 10.94 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,264&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4974114625232526192?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4974114625232526192'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4974114625232526192'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/thursday-workout_24.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4595306647035009652</id><published>2009-09-22T19:41:00.001-07:00</published><updated>2009-09-22T19:41:50.887-07:00</updated><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt; &lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical  &lt;p&gt;&lt;/p&gt;  &lt;p&gt;Time taken = 20 minutes&lt;/p&gt;  &lt;p&gt;Distance covered = 1.71 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 194&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:      &lt;br /&gt;&lt;/strong&gt;    &lt;br /&gt;Shoulders – 3 exercises X 3 sets each = 9 sets&lt;/p&gt;  &lt;p&gt;Back – 2 exercises X 4 sets each = 8 sets&lt;/p&gt;  &lt;p&gt;Quadriceps – 1 exercise X 3 sets&lt;/p&gt;  &lt;p&gt;Calves - 1 exercise X 3 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4595306647035009652?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4595306647035009652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4595306647035009652'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/wednesday-workout_22.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4133055049475878254</id><published>2009-09-17T18:59:00.001-07:00</published><updated>2009-09-17T18:59:09.405-07:00</updated><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hr&lt;/p&gt;  &lt;p&gt;Distance covered = 5.5 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 650&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4133055049475878254?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4133055049475878254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4133055049475878254'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/tuesday-workout_17.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2580979349723539323</id><published>2009-09-16T12:54:00.001-07:00</published><updated>2009-09-16T12:54:54.740-07:00</updated><title type='text'>Monday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 100 minutes (1 hr 40 min)&lt;/p&gt;  &lt;p&gt;Distance covered = 8.95 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,029&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2580979349723539323?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2580979349723539323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2580979349723539323'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/monday-workout_16.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-249505221656886647</id><published>2009-09-15T11:42:00.001-07:00</published><updated>2009-09-15T11:42:56.008-07:00</updated><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Ab Crunches&lt;/strong&gt;:&lt;/p&gt;  &lt;p&gt;Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches    &lt;br /&gt;Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches     &lt;br /&gt;Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches     &lt;br /&gt;Total = &lt;strong&gt;300 crunches&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 35 minutes&lt;/p&gt;  &lt;p&gt;Distance covered = 2.81 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 311&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:      &lt;br /&gt;&lt;/strong&gt;    &lt;br /&gt;Biceps – 2 exercises X 4 sets each = 8 sets&lt;/p&gt;  &lt;p&gt;Triceps – 2 exercises X 4 sets each = 8 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-249505221656886647?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/249505221656886647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/249505221656886647'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/wednesday-workout_15.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4307010149703573043</id><published>2009-09-13T21:45:00.001-07:00</published><updated>2009-09-13T21:45:56.396-07:00</updated><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hour&lt;/p&gt;  &lt;p&gt;Distance covered = 5.54 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 642&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4307010149703573043?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4307010149703573043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4307010149703573043'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/tuesday-workout.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6990411541811480518</id><published>2009-09-11T14:16:00.001-07:00</published><updated>2009-09-11T14:16:36.632-07:00</updated><title type='text'>Monday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hour&lt;/p&gt;  &lt;p&gt;Distance covered = 5.35 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 615&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6990411541811480518?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6990411541811480518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6990411541811480518'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/monday-workout.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7262595651822114148</id><published>2009-09-10T13:17:00.001-07:00</published><updated>2009-09-10T13:17:05.568-07:00</updated><title type='text'>Sunday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 40 minutes&lt;/p&gt;  &lt;p&gt;Distance covered = 3.6 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 415&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7262595651822114148?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7262595651822114148'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7262595651822114148'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/sunday-workout.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8389573125709113240</id><published>2009-09-10T11:26:00.001-07:00</published><updated>2009-09-10T11:26:52.095-07:00</updated><title type='text'>Saturday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 3 hours and 1 minute (181 minutes)&lt;/p&gt;  &lt;p&gt;Distance covered =&amp;#160; 16.46 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,898&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8389573125709113240?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8389573125709113240'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8389573125709113240'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/saturday-workout.html' title='Saturday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-1371249001895604272</id><published>2009-09-09T13:01:00.001-07:00</published><updated>2009-09-09T13:01:33.327-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='funny google search results'/><category scheme='http://www.blogger.com/atom/ns#' term='google auto fill'/><category scheme='http://www.blogger.com/atom/ns#' term='funny google auto fill'/><title type='text'>Hilarious Google Auto-fill</title><content type='html'>&lt;p&gt;Thanks to a friend for forwarding this one:&amp;#160; check out the auto-fill results Google gives you.&amp;#160; What came up with the second-last result???&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh3.ggpht.com/__2SSCxj3yrY/SqgJl183zCI/AAAAAAAABxw/Dc-woMV5kAQ/s1600-h/funny%5B2%5D.png"&gt;&lt;img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="funny" border="0" alt="funny" src="http://lh4.ggpht.com/__2SSCxj3yrY/SqgJnLZb83I/AAAAAAAABx0/CSzX1tQQUIw/funny_thumb%5B2%5D.png?imgmax=800" width="437" height="262" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-1371249001895604272?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1371249001895604272'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1371249001895604272'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/hilarious-google-auto-fill.html' title='Hilarious Google Auto-fill'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/__2SSCxj3yrY/SqgJnLZb83I/AAAAAAAABx0/CSzX1tQQUIw/s72-c/funny_thumb%5B2%5D.png?imgmax=800' height='72' width='72'/></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7301070107352267600</id><published>2009-09-09T12:51:00.001-07:00</published><updated>2009-09-09T12:51:23.179-07:00</updated><title type='text'>Thursday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 2 hours&lt;/p&gt;  &lt;p&gt;Distance covered =&amp;#160; 11.33 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,319&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7301070107352267600?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7301070107352267600'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7301070107352267600'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/thursday-workout.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7119964682594271146</id><published>2009-09-09T12:49:00.001-07:00</published><updated>2009-09-09T12:49:21.650-07:00</updated><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hour&lt;/p&gt;  &lt;p&gt;Distance covered =&amp;#160; 5.48 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 633&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:      &lt;br /&gt;&lt;/strong&gt;    &lt;br /&gt;Triceps- 1 exercise of 4 sets&lt;/p&gt;  &lt;p&gt;Biceps – 2 exercises of 3 sets each, total = 6 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7119964682594271146?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7119964682594271146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7119964682594271146'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/09/wednesday-workout.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7338861099739319510</id><published>2009-08-21T14:46:00.001-07:00</published><updated>2009-08-21T14:46:39.456-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 2 hours&lt;/p&gt;  &lt;p&gt;Distance covered = 11.37 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,324&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7338861099739319510?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7338861099739319510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7338861099739319510'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/08/wednesday-workout_21.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6750269246572556456</id><published>2009-08-21T14:44:00.001-07:00</published><updated>2009-08-21T14:45:57.437-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Thursday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hour&lt;/p&gt;  &lt;p&gt;Distance covered = 5.39 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 620&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6750269246572556456?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6750269246572556456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6750269246572556456'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/08/wednesday-workout.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5492151104408755934</id><published>2009-08-20T10:08:00.001-07:00</published><updated>2009-08-20T10:08:25.023-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><title type='text'>Saturday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hours&lt;/p&gt;  &lt;p&gt;Distance covered = 5.66 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 659&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5492151104408755934?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5492151104408755934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5492151104408755934'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/08/saturday-workout.html' title='Saturday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-944842274824922330</id><published>2009-08-14T17:04:00.001-07:00</published><updated>2009-08-14T17:04:46.794-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1 hours&lt;/p&gt;  &lt;p&gt;Distance covered = 5.26 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 602&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-944842274824922330?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/944842274824922330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/944842274824922330'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/08/tuesday-workout.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5399538521834930771</id><published>2009-07-23T05:30:00.001-07:00</published><updated>2009-07-23T05:30:40.794-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 35 minutes&lt;/p&gt;  &lt;p&gt;Distance covered = 3.33 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 388&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:      &lt;br /&gt;&lt;/strong&gt;    &lt;br /&gt;Shoulders - 4 exercise of 4 sets, for a total of 16 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5399538521834930771?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5399538521834930771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5399538521834930771'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/tuesday-workout_23.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4320477866525378477</id><published>2009-07-21T16:01:00.001-07:00</published><updated>2009-07-21T16:01:54.755-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Monday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt; – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1.5 hours&lt;/p&gt;  &lt;p&gt;Distance covered = 8.80 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,024&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:&amp;#160; &lt;br /&gt;&lt;/strong&gt;    &lt;br /&gt;Biceps - 2 exercises, a total of 8 sets&lt;/p&gt;  &lt;p&gt;Triceps - 2 exercises, a total of 7 sets&lt;/p&gt;  &lt;p&gt;Total of 15 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4320477866525378477?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4320477866525378477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4320477866525378477'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/monday-workout_21.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8574512292839598921</id><published>2009-07-20T10:08:00.001-07:00</published><updated>2009-07-20T10:08:39.906-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><title type='text'>Sunday Workout</title><content type='html'>&lt;p&gt;Not been regular in making these updates, need to fix that.&lt;/p&gt;  &lt;p&gt;Cardio – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1.5 hours&lt;/p&gt;  &lt;p&gt;Distance covered = 8.82 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,080&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8574512292839598921?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8574512292839598921'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8574512292839598921'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/sunday-workout_20.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2865933760102022866</id><published>2009-07-15T08:30:00.001-07:00</published><updated>2009-07-15T08:30:06.669-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;A good workout day today.&amp;#160; &lt;/p&gt;  &lt;p&gt;Started with &lt;strong&gt;Ab Crunches&lt;/strong&gt; in the morning:&lt;/p&gt;  &lt;p&gt;Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches   &lt;br /&gt;Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches    &lt;br /&gt;Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches    &lt;br /&gt;Total = &lt;strong&gt;300 crunches&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:     &lt;br /&gt;&lt;/strong&gt;    &lt;br /&gt;Shoulders - 4 exercise of 4 sets, for a total of 16 sets&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Swimming:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;20x2 laps of a 15 – 20 meter pool, for a total of 600 – 800 meters&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2865933760102022866?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2865933760102022866'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2865933760102022866'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/tuesday-workout.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-1730722886664664035</id><published>2009-07-14T01:08:00.000-07:00</published><updated>2009-07-14T01:10:20.286-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Monday Workout</title><content type='html'>Weights.&lt;br /&gt;&lt;br /&gt;Biceps = 3 exercises, 4 sets each = total 12 sets&lt;br /&gt;Triceps = 2 exercises, 4 sets each = total 8 sets&lt;br /&gt;&lt;br /&gt;total = 20 sets&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-1730722886664664035?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1730722886664664035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1730722886664664035'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/monday-workout_14.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3383686213989411930</id><published>2009-07-14T01:07:00.000-07:00</published><updated>2009-07-14T01:08:46.114-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><title type='text'>Sunday Workout</title><content type='html'>Cardio - Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 43 minutes&lt;br /&gt;Distance covered = 4.39 miles&lt;br /&gt;Calories burnt = 500&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3383686213989411930?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3383686213989411930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3383686213989411930'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/sunday-workout.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2570244019524564945</id><published>2009-07-05T01:55:00.003-07:00</published><updated>2009-07-05T01:55:49.678-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='razorfish microsoft'/><category scheme='http://www.blogger.com/atom/ns#' term='microsoft publicis'/><category scheme='http://www.blogger.com/atom/ns#' term='razorfish laying off'/><category scheme='http://www.blogger.com/atom/ns#' term='microsoft omnicom'/><category scheme='http://www.blogger.com/atom/ns#' term='razorfish new york'/><category scheme='http://www.blogger.com/atom/ns#' term='microsoft wpp'/><title type='text'>Razorfish &amp; Microsoft – New News</title><content type='html'>I had &lt;a href="http://techperspectives-vikram-singh.blogspot.com/2008/11/advertising-downturn-microsoft.html"&gt;written in November about the layoffs at Razorfish, and early rumors of a sale. &lt;/a&gt;  &lt;div&gt;   &lt;br /&gt;&lt;/div&gt;  &lt;div&gt;Seems this sale is happening soon. According to the Financial Times, Microsoft has appointed Morgan Stanley to look for a buyer for Razorfish, with French firm Publicis emerging as an early front-runner. &lt;/div&gt;  &lt;div&gt;   &lt;br /&gt;&lt;/div&gt;  &lt;div&gt;Omnicom and WPP, which are trying to put more focus on digital advertising, are also potential suitors.&lt;/div&gt;  &lt;div&gt;   &lt;br /&gt;&lt;/div&gt;  &lt;div&gt;Publicis has recently made some financial moves aimed at enabling an acquisition, and have also gotten cozier with Microsoft - on Friday, Publicis announced an agreement with Microsoft Advertising to use Microsoft technology to place Publicis ads on television set-top boxes.&lt;/div&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2570244019524564945?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2570244019524564945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2570244019524564945'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/razorfish-microsoft-new-news.html' title='Razorfish &amp;amp; Microsoft – New News'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3941685940115378067</id><published>2009-07-05T01:55:00.001-07:00</published><updated>2009-07-05T01:55:27.160-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='golfing fanatic'/><category scheme='http://www.blogger.com/atom/ns#' term='golf hawaii'/><category scheme='http://www.blogger.com/atom/ns#' term='golf'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh golf'/><title type='text'>Golfing, Golfing, Golfing</title><content type='html'>&lt;p&gt;Been getting into golf quite a bit, lately.&amp;#160; &lt;/p&gt;  &lt;p&gt;We played 18 holes yesterday, and 30 holes today.&amp;#160; And are carrying our golf bags to Hawaii tomorrow.&amp;#160; I never thought it would come to this….&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3941685940115378067?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3941685940115378067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3941685940115378067'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/golfing-golfing-golfing.html' title='Golfing, Golfing, Golfing'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-544026286577094692</id><published>2009-07-02T18:28:00.000-07:00</published><updated>2009-07-02T18:30:42.895-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Wednesday Workout</title><content type='html'>Cardio - Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 1 hr 53 min  (113 min)&lt;br /&gt;&lt;br /&gt;Distance covered = 11.03 miles&lt;br /&gt;&lt;br /&gt;Calories burnt = 1,289 calories&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-544026286577094692?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/544026286577094692'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/544026286577094692'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/wednesday-workout.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7242800959894910938</id><published>2009-07-01T18:10:00.001-07:00</published><updated>2009-07-01T18:10:17.918-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram exercising'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram general blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vik singh'/><title type='text'>Monday Workout</title><content type='html'>&lt;p&gt;Cardio only – Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 1.5 hours/ 90 minutes&lt;/p&gt;  &lt;p&gt;Calories burnt = 962 calories&lt;/p&gt;  &lt;p&gt;Distance covered = 8.3 miles&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7242800959894910938?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7242800959894910938'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7242800959894910938'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/monday-workout.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3005184916339863861</id><published>2009-07-01T18:03:00.001-07:00</published><updated>2009-07-01T18:03:21.171-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ridiculous building'/><category scheme='http://www.blogger.com/atom/ns#' term='shanghai building falls'/><category scheme='http://www.blogger.com/atom/ns#' term='building falls down'/><category scheme='http://www.blogger.com/atom/ns#' term='funny building shanghai'/><title type='text'>A 13-Story Building Tips Over In Shanghai!!</title><content type='html'>&lt;p&gt;This is amazing, ridiculous, over the top.&amp;#160; A 13-story building under construction in Shanghai just tipped over – fell over completely.&amp;#160; WHAT?????&lt;/p&gt;  &lt;p&gt;Check out these photos&lt;/p&gt;  &lt;p&gt;&lt;img src="http://cache.gawker.com/assets/images/gizmodo/2009/06/20090627_16.jpg" width="420" height="275" /&gt;&lt;/p&gt;  &lt;p&gt;&lt;img src="http://cache.gawker.com/assets/images/gizmodo/2009/06/timber1.jpg" width="428" height="225" /&gt;&lt;/p&gt;  &lt;p&gt;&lt;img src="http://cache.gawker.com/assets/images/gizmodo/2009/06/timber2.jpg" width="424" height="288" /&gt;&lt;/p&gt;  &lt;p&gt;&lt;img src="http://cache.gawker.com/assets/images/gizmodo/2009/06/timber1.jpg" width="426" height="224" /&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3005184916339863861?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3005184916339863861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3005184916339863861'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/07/13-story-building-tips-over-in-shanghai.html' title='A 13-Story Building Tips Over In Shanghai!!'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6351468643841419488</id><published>2009-06-29T12:49:00.000-07:00</published><updated>2009-06-29T12:51:17.836-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='car insurance nissan'/><category scheme='http://www.blogger.com/atom/ns#' term='expensive cars to insure'/><category scheme='http://www.blogger.com/atom/ns#' term='cheap cars to insure'/><title type='text'>Nissan GTR; An.... Honor...?</title><content type='html'>Forbes.com just conferred another great honour on Godzilla, the Nissan GTR. According to their research, the GTR is the most expensive car to insure (apart from the super-expensive supercars, of course). &lt;br /&gt;&lt;br /&gt;Here's the list:&lt;br /&gt;&lt;br /&gt;Most Expensive Cars to Insure&lt;br /&gt;&lt;br /&gt;No. 1 Most Expensive: Nissan GT-R&lt;br /&gt;Sports car&lt;br /&gt;$2,533&lt;br /&gt;&lt;br /&gt;No. 2 Most Expensive: Dodge Viper&lt;br /&gt;Sports car&lt;br /&gt;$2,446&lt;br /&gt;&lt;br /&gt;No. 3 Most Expensive: BMW M6&lt;br /&gt;Sports car&lt;br /&gt;$2,236&lt;br /&gt;&lt;br /&gt;No. 4 Most Expensive: Ford Shelby GT500&lt;br /&gt;Sports Car&lt;br /&gt;$2,186&lt;br /&gt;&lt;br /&gt;No. 5 Most Expensive: Mercedes-Benz G-Class&lt;br /&gt;SUV&lt;br /&gt;$2,088&lt;br /&gt;&lt;br /&gt;And here are the losers:&lt;br /&gt;&lt;br /&gt;Least Expensive Cars to Insure&lt;br /&gt;&lt;br /&gt;No. 1 Least Expensive: Hyundai Santa Fe&lt;br /&gt;SUV&lt;br /&gt;$832&lt;br /&gt;&lt;br /&gt;No. 2 Least Expensive: Kia Sportage&lt;br /&gt;SUV&lt;br /&gt;$840&lt;br /&gt;&lt;br /&gt;No. 3 Least Expensive: Hyundai Entourage&lt;br /&gt;Minivan&lt;br /&gt;$848&lt;br /&gt;&lt;br /&gt;No. 4 Least Expensive: Kia Sedona&lt;br /&gt;Minivan&lt;br /&gt;$857&lt;br /&gt;&lt;br /&gt;No. 5 Least Expensive: Kia Rio5&lt;br /&gt;Passenger&lt;br /&gt;$870&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6351468643841419488?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6351468643841419488'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6351468643841419488'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/nissan-gtr-honor.html' title='Nissan GTR; An.... Honor...?'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3276793428455724583</id><published>2009-06-19T18:01:00.000-07:00</published><updated>2009-06-19T18:05:21.357-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><title type='text'>Friday Workout</title><content type='html'>Cardio : Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 1 hr&lt;br /&gt;&lt;br /&gt;Distance covered = 6.24  miles&lt;br /&gt;&lt;br /&gt;Calories burnt = 732&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3276793428455724583?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3276793428455724583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3276793428455724583'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/friday-workout.html' title='Friday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7481766803835750617</id><published>2009-06-19T17:50:00.000-07:00</published><updated>2009-06-19T17:53:20.442-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><title type='text'>Thursday Workout</title><content type='html'>Cardio : Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 2 hrs&lt;br /&gt;&lt;br /&gt;Distance covered = 11.38  miles&lt;br /&gt;&lt;br /&gt;Calories burnt = 1,324&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7481766803835750617?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7481766803835750617'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7481766803835750617'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/thursday-workout_19.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6326925905287036244</id><published>2009-06-18T17:55:00.000-07:00</published><updated>2009-06-18T18:00:15.423-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><title type='text'>Tuesday Workout</title><content type='html'>Cardio :  Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 90 minutes (1.5 hrs)&lt;br /&gt;Distance covered = 8.87  miles&lt;br /&gt;Calories burnt = 1,037&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6326925905287036244?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6326925905287036244'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6326925905287036244'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/tuesday-workout_18.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2171525038699532680</id><published>2009-06-16T15:50:00.000-07:00</published><updated>2009-06-16T15:52:10.811-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cafe silan review'/><category scheme='http://www.blogger.com/atom/ns#' term='kurdish restaurant bay area'/><category scheme='http://www.blogger.com/atom/ns#' term='restaurant review menlo park'/><category scheme='http://www.blogger.com/atom/ns#' term='cafe silan menlo park'/><title type='text'>Cafe Silan, Menlo Park, CA - Restaurant Review</title><content type='html'>Cafe Silan is in downtown Menlo Park, at 867 Santa Cruz Ave, Menlo Park, CA.&lt;br /&gt;&lt;br /&gt;This is a small, Kurdish restaurant, with some pretty tasty dishes. My favorites:&lt;br /&gt;&lt;br /&gt;- The appetizer - flat bread with dip. The dip is delicious!&lt;br /&gt;- Some pizza with keema or ghosht on it. Very simple, and very good. To completely change the flavor, try it with the spicy sauce on the tables&lt;br /&gt;- Salad with kebabs. The kebabs were good, but the salad was excellent!&lt;br /&gt;&lt;br /&gt;Silan is on my once-a-quarter restaurant list now&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2171525038699532680?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2171525038699532680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2171525038699532680'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/cafe-silan-menlo-park-ca-restaurant.html' title='Cafe Silan, Menlo Park, CA - Restaurant Review'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5783079318123273390</id><published>2009-06-16T15:46:00.000-07:00</published><updated>2009-06-16T15:50:05.340-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><title type='text'>Saturday Workout</title><content type='html'>Had to go play golf, so a short workout before:&lt;br /&gt;&lt;br /&gt;Cardio:  Elliptical&lt;br /&gt;&lt;br /&gt;Time Taken = 30 minutes&lt;br /&gt;Calories burnt = 324&lt;br /&gt;Distance covered = 2.79 miles&lt;br /&gt;&lt;br /&gt;Weights:&lt;br /&gt;&lt;br /&gt;Biceps - 2 exercises of 4 sets each, for a total of 8 sets&lt;br /&gt;Triceps - 1 exercise of 4 sets, for a total of 4 sets&lt;br /&gt;Shoulders - 1 exercise of 4 sets, for a total of 4 sets&lt;br /&gt;&lt;br /&gt;Played 18 holds of golf on Saturday, and again on Sunday&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5783079318123273390?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5783079318123273390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5783079318123273390'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/saturday-workout.html' title='Saturday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8410116270068126642</id><published>2009-06-09T15:02:00.000-07:00</published><updated>2009-06-09T15:07:44.712-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><title type='text'>Monday Workout</title><content type='html'>A tougher cardio workout today.&lt;br /&gt;&lt;br /&gt;Elliptical:&lt;br /&gt;&lt;br /&gt;Time taken = 3 hours (180 minutes)&lt;br /&gt;Distance covered = 17.86 miles&lt;br /&gt;Calories burnt = 2,082 calories&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8410116270068126642?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8410116270068126642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8410116270068126642'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/monday-workout.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5126111501125912961</id><published>2009-06-09T14:58:00.000-07:00</published><updated>2009-06-09T15:02:02.919-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Sunday Workout</title><content type='html'>Saturday, I played golf in Sunol.  Not sure how much exercise that is. &lt;br /&gt;&lt;br /&gt;Sunday:  Abs.&lt;br /&gt;&lt;br /&gt;Regular crunches: 5 sets of 20 crunches each, for a total of 100 crunches&lt;br /&gt;Left-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches&lt;br /&gt;Right-twist crunches: 5 sets of 20 crunches each, for a total of 100 crunches&lt;br /&gt;&lt;br /&gt;Total = 300 crunches&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5126111501125912961?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5126111501125912961'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5126111501125912961'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/sunday-workout.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6249577909220939196</id><published>2009-06-05T09:25:00.000-07:00</published><updated>2009-06-05T09:32:46.479-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='nbc tennis'/><category scheme='http://www.blogger.com/atom/ns#' term='nbc sucks'/><category scheme='http://www.blogger.com/atom/ns#' term='nbc french open not live'/><category scheme='http://www.blogger.com/atom/ns#' term='nbc fails'/><category scheme='http://www.blogger.com/atom/ns#' term='nbc roger federer'/><title type='text'>NBC Fail</title><content type='html'>I would like NBC to lose enough money that it has to shut down. And ABC to at least fire their entire sports-related teams.  Let me explain why:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;NBC:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;NBC has the rights to show the French Open Men's Semifinals this morning. The matches started at 5 am PST today, Friday, June 5th.  &lt;br /&gt;You have the opportunity to watch arguably the greatest to ever play the game, Roger Federer.  In the other match, you have the cinderalla, who has already dispatched the world's greatest Clay Court player (and a possible arguable greatest ever to play the game, Rafael Nadal).  &lt;br /&gt;&lt;br /&gt;So when you switch on NBC, what do you see?  Why, Dave Matthew's Band, Tom Brokaw, and the rest of the idiots from their morning show.  Interspersed with ads from our local carpet dealer.  They've decided we can wait until 10 am PST (on a workday!) to watch the matches.  That made me develop my first symptoms of high blood pressure. &lt;br /&gt;&lt;br /&gt;I am pissed off at NBC.  Very pissed off.  This is exactly what they did during the Olympics - while also lying about having the broadcasts live. &lt;br /&gt;&lt;br /&gt;So what am I going to do about it?  I am going to stop watching NBC.  Anything on NBC.  And I'm going to bad-mouth NBC whenever I can.  I like Conan O'Brien.  So I'm going to watch him free on YouTube.  Hah!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;ABC:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;ABC won the rights to show the NBA Finals.  I know, I know, the NBA season is unreasonably long.  But after all that time, we've gotten to the point where we can see Superman and Skip-to-my-Lou go up against the Black Mamba and 9-time winner Phil Jeannie Buss.  Kobe, at this point, is in the "best ever" discussions.  And had a game to prove it last night.  What I would have loved to have seen after the game would be some great analysis, interspersed with humor, etc. etc.... ok, I would have loved to have the TNT Inside The NBA crew (EJ, Barkley, Kenny) take us through the game.  &lt;br /&gt;&lt;br /&gt;Do you know what I saw instead?  A local Oakland crew.  Three guys - at least I know/ like Nate Thurmond. The other expert they brought in was the Warriors assistant coach for shooting for big men, or something.  No disrespect, but....  And they kept trying to work the Warriors into everything.  Kept talking about Michael Pietrus, and showing clips of him as a Warrior.  WTF!?!?!?&lt;br /&gt;&lt;br /&gt;Ok, so ABC wasn't as bad as NBC.  I'm not going to bad-mouth them as much as I will NBC.  But I'm quite unhappy.&lt;br /&gt;&lt;br /&gt;NBC and ABC suck lemons.  I want NBC to fail.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6249577909220939196?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6249577909220939196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6249577909220939196'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/nbc-fail.html' title='NBC Fail'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-990578004149289386</id><published>2009-06-04T21:13:00.001-07:00</published><updated>2009-06-04T21:16:34.209-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><title type='text'>Thursday Workout</title><content type='html'>&lt;strong&gt;&lt;/strong&gt;Cardio:&lt;strong&gt;&lt;/strong&gt; Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 1.5 hours, or 90 minutes&lt;br /&gt;Distance covered = 8.63 miles&lt;br /&gt;Calories burnt = 1,006 calories&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;Weights:&lt;strong&gt;&lt;/strong&gt; &lt;br /&gt;&lt;br /&gt;Shoulders: 2 exercise of 4 sets each, for a total of 8 sets&lt;br /&gt;Triceps: 1 exercise of 4 sets &lt;br /&gt;Back: 1 exercise of 4 sets&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;Total:&lt;strong&gt;&lt;/strong&gt; 16 sets&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-990578004149289386?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/990578004149289386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/990578004149289386'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/thursday-workout.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5299710392358685813</id><published>2009-06-04T21:08:00.000-07:00</published><updated>2009-06-04T21:12:11.379-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Wednesday Workout</title><content type='html'>&lt;strong&gt;Cardio&lt;/strong&gt;:  Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 1 hour&lt;br /&gt;Distance covered = 5.71 miles&lt;br /&gt;Calories burnt = 665 calories&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;Weights:&lt;strong&gt;&lt;/strong&gt; Continuing with this new workout regimen&lt;br /&gt;&lt;br /&gt;Shoulders: 1 exercise of 4 sets &lt;br /&gt;Biceps: 1 exercise of 4 sets&lt;br /&gt;Back: 2 exercises of 4 sets each for a total of 8 sets.&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;Total = &lt;strong&gt;&lt;/strong&gt;16 sets&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5299710392358685813?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5299710392358685813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5299710392358685813'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/wednesday-workout.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8181665717287657791</id><published>2009-06-03T13:27:00.000-07:00</published><updated>2009-06-03T13:46:34.225-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><title type='text'>Tuesday Workout</title><content type='html'>I'm trying out a new approach on the weights for a few days. Lets see how it goes.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Cardio:  &lt;/span&gt;Elliptical&lt;br /&gt;Time taken = 1 hour&lt;br /&gt;Distance covered = 5.90 miles&lt;br /&gt;Calories burnt = 690&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Weights&lt;/span&gt;:  Three body parts - two with an average workout, one with a minor workout&lt;br /&gt;&lt;br /&gt;Biceps: 2 exercises of 4 sets each for a total of 8 sets&lt;br /&gt;Triceps: 2 exercises of 4 sets each for a total of 8 sets&lt;br /&gt;Shoulders: 1 exercise of 4 sets&lt;br /&gt;&lt;br /&gt;So a total of 20 sets&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8181665717287657791?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8181665717287657791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8181665717287657791'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/06/tuesday-workout.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2170546459086072835</id><published>2009-05-30T11:10:00.000-07:00</published><updated>2009-05-30T11:11:51.771-07:00</updated><title type='text'>Friday Workout</title><content type='html'>Elliptical:&lt;br /&gt;Time taken = 60 minutes&lt;br /&gt;Calories burnt = 662 calories&lt;br /&gt;Distance covered = 5.69 miles&lt;br /&gt;&lt;br /&gt;Weights: Back&lt;br /&gt;only 12 sets&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2170546459086072835?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2170546459086072835'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2170546459086072835'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/friday-workout_30.html' title='Friday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8899253970324867404</id><published>2009-05-19T04:39:00.000-07:00</published><updated>2009-05-19T13:21:52.414-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Monday Workout</title><content type='html'>Cardio - Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 1 hour&lt;br /&gt;Distance covered = 6.02 miles&lt;br /&gt;Calories burnt = 706&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8899253970324867404?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8899253970324867404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8899253970324867404'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/monday-workout_19.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5878177607140473770</id><published>2009-05-18T13:35:00.000-07:00</published><updated>2009-05-19T13:23:30.977-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Sunday Workout</title><content type='html'>Cardio only - Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 1 hr&lt;br /&gt;Distance covered = 6.06&lt;br /&gt;Calories burnt = 710&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5878177607140473770?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5878177607140473770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5878177607140473770'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/monday-workout_18.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3682479082420402820</id><published>2009-05-17T22:00:00.000-07:00</published><updated>2009-05-17T22:05:42.331-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Saturday Workout</title><content type='html'>Only time for cardio today.&lt;br /&gt;&lt;br /&gt;Elliptical:&lt;br /&gt;&lt;br /&gt;Time taken = 95 min (1 he 35 min)&lt;br /&gt;Distance covered = 8.67 miles&lt;br /&gt;Calories burnt = 1,002 calories&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3682479082420402820?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3682479082420402820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3682479082420402820'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/saturday-workout.html' title='Saturday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6444632064198476972</id><published>2009-05-14T14:56:00.000-07:00</published><updated>2009-05-14T14:57:36.536-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='valleywag shutdown'/><category scheme='http://www.blogger.com/atom/ns#' term='valleywag thomas nbc'/><category scheme='http://www.blogger.com/atom/ns#' term='valleywag owen thomas'/><category scheme='http://www.blogger.com/atom/ns#' term='gawker media valleywag layoffs'/><title type='text'>RIP, Valleywag</title><content type='html'>&lt;p&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;(Originally posted May 1, 2009)&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;Valleywag, Silicon Valley's gossip site (and sort of pretend tech and startups related site) was always a fun read.  After the staff was trimmed, it became a little less so.  Ok, maybe a lot less so. &lt;/p&gt;  &lt;p&gt;But today sounds the death bell.  Owen Thomas is leaving Gawker Media (Valleywag's parent), and moving to NBC.   There's no one left.&lt;/p&gt;  &lt;p&gt;Rest in peace, Valleywag.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6444632064198476972?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6444632064198476972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6444632064198476972'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/rip-valleywag.html' title='RIP, Valleywag'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5426642972155663827</id><published>2009-05-14T14:42:00.000-07:00</published><updated>2009-05-14T14:48:09.263-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Wednesday Workout</title><content type='html'>A late workout, and a short but intense one. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Cardio&lt;/span&gt;:  Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 1 hour&lt;br /&gt;Distance covered = 6.50 miles&lt;br /&gt;Calories burnt = 764 calories&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Weights&lt;/span&gt;:  Shoulders&lt;br /&gt;&lt;br /&gt;4 exercises of 4 sets each, for a total of 16 sets&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5426642972155663827?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5426642972155663827'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5426642972155663827'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/wednesday-workout_14.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-1858041943476946053</id><published>2009-05-13T15:20:00.000-07:00</published><updated>2009-05-13T15:22:55.139-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Tuesday's Workout</title><content type='html'>Tuesday's workout was more about maintaining discipline and not missing a workout - my knee was still hurting after basketball, and I was tired.&lt;br /&gt;&lt;br /&gt;Cardio: Biking&lt;br /&gt;&lt;br /&gt;10 minutes, 56 calories, 2.16 miles&lt;br /&gt;&lt;br /&gt;Weights: Biceps and Triceps:&lt;br /&gt;&lt;br /&gt;Each part, 2 exercises of 4 sets each, for a total of 8 sets per part.&lt;br /&gt;Or, a total of 16 sets. &lt;br /&gt;&lt;br /&gt;As I said, a pretty light workout&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-1858041943476946053?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1858041943476946053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1858041943476946053'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/tuesdays-workout.html' title='Tuesday&apos;s Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-230273908002387700</id><published>2009-05-13T14:18:00.000-07:00</published><updated>2009-05-13T14:20:16.631-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><title type='text'>Monday Workout</title><content type='html'>Only a quick cardio workout today, as had some stuff to do. &lt;br /&gt;&lt;br /&gt;Elliptical:&lt;br /&gt;&lt;br /&gt;Time taken = 1 hour&lt;br /&gt;Distance covered = 5.68 miles&lt;br /&gt;Calories burnt = 660 calories&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-230273908002387700?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/230273908002387700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/230273908002387700'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/monday-workout.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6729148761119975215</id><published>2009-05-13T02:20:00.000-07:00</published><updated>2009-05-13T02:22:02.656-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Sunday Workout</title><content type='html'>Played basketball today - lots of enthusiasm, but little skill.&lt;br /&gt;&lt;br /&gt;Playing on a cement court is hard on my knees.  Its going to make cardio difficult the rest of this week.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6729148761119975215?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6729148761119975215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6729148761119975215'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/sunday-workout.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2706316064700452151</id><published>2009-05-12T14:35:00.000-07:00</published><updated>2009-05-12T14:38:53.518-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Friday Workout</title><content type='html'>A quick cardio workout today, on the elliptical - Friday night partying precluded a longer workout.&lt;br /&gt;&lt;br /&gt;Time taken = 1 hour&lt;br /&gt;Distance covered = 6.08 miles&lt;br /&gt;Calories burnt = 712&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2706316064700452151?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2706316064700452151'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2706316064700452151'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/friday-workout_12.html' title='Friday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2530315310245752401</id><published>2009-05-08T09:45:00.000-07:00</published><updated>2009-05-08T11:15:58.860-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Thursday Workout</title><content type='html'>A better workout today. &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Cardio&lt;/span&gt;: Elliptical.&lt;br /&gt;&lt;br /&gt;Time taken = 2 hours, 20 minutes (140 minutes)&lt;br /&gt;Distance covered = 13.34  miles&lt;br /&gt;Calories burnt = 1,553&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Weights:&lt;/span&gt; Back&lt;br /&gt;&lt;br /&gt;3 exercises of 4 sets each, for a total of 12 sets.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2530315310245752401?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2530315310245752401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2530315310245752401'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/thursday-workout.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-894183196713736516</id><published>2009-05-07T13:52:00.000-07:00</published><updated>2009-05-07T13:59:58.335-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Wednesday Workout</title><content type='html'>A bit of everything, but a light workout on Wednesday, since I'm still a little sick.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Cardio:&lt;/span&gt;  Elliptical&lt;br /&gt;&lt;br /&gt;Time taken = 60 minutes&lt;br /&gt;Calories burnt = 657&lt;br /&gt;Distance covered = 5.65 miles&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Weights:&lt;/span&gt;  Shoulders&lt;br /&gt;&lt;br /&gt;3 exercises of 3 sets each, for a total of 9 sets&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-894183196713736516?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/894183196713736516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/894183196713736516'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/wednesday-workout.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-848652787753527767</id><published>2009-05-05T12:31:00.001-07:00</published><updated>2009-05-05T12:31:04.951-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='v singh'/><title type='text'>Saturday And Sunday Workouts</title><content type='html'>&lt;p&gt;Does golf count? Golf in a cart?&amp;#160; Ah well.&amp;#160; I played 18 holes of golf on each of Saturday and Sunday, and sadly that was my only pathetic attempt at weekend exercise.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-848652787753527767?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/848652787753527767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=848652787753527767' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/848652787753527767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/848652787753527767'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/saturday-and-sunday-workouts.html' title='Saturday And Sunday Workouts'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8293841485941017023</id><published>2009-05-04T21:52:00.001-07:00</published><updated>2009-05-04T21:52:30.499-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram stanford'/><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><title type='text'>Friday Workout</title><content type='html'>&lt;p&gt;Weights only today.&amp;#160; Still trying to recover from a cold. &lt;/p&gt;  &lt;p&gt;Biceps: 4 exercises of 4 sets each, for a total of 16 sets&lt;/p&gt;  &lt;p&gt;Triceps: 4 exercises of 4 sets each, for a total of 16 sets&lt;/p&gt;  &lt;p&gt;Total of 32 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8293841485941017023?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/8293841485941017023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=8293841485941017023' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8293841485941017023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8293841485941017023'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/friday-workout.html' title='Friday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3155879115970114369</id><published>2009-05-04T19:10:00.001-07:00</published><updated>2009-05-04T19:10:54.595-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='hilarious bushisms'/><category scheme='http://www.blogger.com/atom/ns#' term='funny bushisms'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;quot;It's clearly a budget. It's got a lot of numbers in it.&amp;quot;&lt;/b&gt;     &lt;br /&gt;Reuters, 5 May, 2000 &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;Ooh, little georgie-worgie figured out its a budget, all on his own!&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh4.ggpht.com/__2SSCxj3yrY/Sf-gK_uh0uI/AAAAAAAABvU/7sYw7gFUA_Q/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="241" alt="hilarious george bush" src="http://lh4.ggpht.com/__2SSCxj3yrY/Sf-gLTWDjZI/AAAAAAAABvY/z9QbkK60AzQ/image_thumb1.png?imgmax=800" width="306" border="0" /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&lt;u&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/04/bushism-of-week_27.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/u&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3155879115970114369?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/3155879115970114369/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=3155879115970114369' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3155879115970114369'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3155879115970114369'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/bushism-of-week.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/__2SSCxj3yrY/Sf-gLTWDjZI/AAAAAAAABvY/z9QbkK60AzQ/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2976864414821652021</id><published>2009-05-01T10:49:00.001-07:00</published><updated>2009-05-01T10:49:42.483-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='v singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vsingh'/><category scheme='http://www.blogger.com/atom/ns#' term='vik singh'/><title type='text'>Crossing 95K Visits</title><content type='html'>&lt;p&gt;I just crossed the 95K visits mark on my blogs, on Friday:&lt;/p&gt;  &lt;ul&gt;   &lt;li&gt;&lt;a href="http://techperspectives-vikram-singh.blogspot.com/"&gt;The serious blog - all about Tech, Startups, Revenue&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://capoerista-vikram.blogspot.com/"&gt;The all-purpose, main blog&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://passionforcars-vikram-singh.blogspot.com/"&gt;Blog on cars - one of my passions&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://travelingman-vikramsingh.blogspot.com/"&gt;Blog about Travel topics, including not just destinations, but also food, wine, etc.&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://passionforcars.wordpress.com/"&gt;The older, retired Autos blog&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;  &lt;p&gt;Looking forward to 100K.&lt;/p&gt;  &lt;p&gt;And on a smaller scale, &lt;a href="http://www.blogger.com/profile/01033233208602727872"&gt;my profile&lt;/a&gt; on blogger has now been viewed over 1,400 times. &lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2976864414821652021?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/2976864414821652021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=2976864414821652021' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2976864414821652021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2976864414821652021'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/05/crossing-95k-visits.html' title='Crossing 95K Visits'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3357914562899697571</id><published>2009-04-29T18:19:00.001-07:00</published><updated>2009-04-29T18:19:50.753-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='singh kosmix'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;Only cardio today, and a lighter workout.&lt;/p&gt;  &lt;p&gt;Cardio: Elliptical&lt;/p&gt;  &lt;p&gt;Time = 135 minutes (2 hrs 15 minutes)&lt;/p&gt;  &lt;p&gt;Distance = 11.63 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,322&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3357914562899697571?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/3357914562899697571/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=3357914562899697571' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3357914562899697571'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3357914562899697571'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/tuesday-workout_29.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8612869678874589943</id><published>2009-04-29T03:52:00.001-07:00</published><updated>2009-04-29T03:52:08.451-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><category scheme='http://www.blogger.com/atom/ns#' term='v singh'/><title type='text'>Monday Workout</title><content type='html'>&lt;p&gt;Cardio: Elliptical&lt;/p&gt;  &lt;p&gt;Time = 135 minutes (2 hrs 15 minutes)&lt;/p&gt;  &lt;p&gt;Distance = 13.02 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,518&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Biceps: 3 exercises of 4 sets each, for a total of 12 sets&lt;/p&gt;  &lt;p&gt;Triceps: 3 exercises of 4 sets each, for a total of 12 sets&lt;/p&gt;  &lt;p&gt;So a total of 24 sets, for arms&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8612869678874589943?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/8612869678874589943/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=8612869678874589943' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8612869678874589943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8612869678874589943'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/monday-workout.html' title='Monday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-188758351112009030</id><published>2009-04-27T13:17:00.001-07:00</published><updated>2009-04-27T13:17:15.651-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram kosmix'/><title type='text'>Sunday Workout</title><content type='html'>&lt;p&gt;Only weights today, as I didn't have enough time in between Sunday activities. &lt;/p&gt;  &lt;p&gt;Back:&amp;#160; 4 exercises of 4 sets each, for a total of 16 sets&lt;/p&gt;  &lt;p&gt;Calves: 3 exercises of 3 sets each, for a total of 9 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-188758351112009030?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/188758351112009030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=188758351112009030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/188758351112009030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/188758351112009030'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/sunday-workout.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5860868991699655402</id><published>2009-04-27T00:44:00.001-07:00</published><updated>2009-04-27T00:44:03.482-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='funny bush jokes'/><category scheme='http://www.blogger.com/atom/ns#' term='bush mistaken sayings'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush funny'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;quot;You know, one of the hardest parts of my job is to connect Iraq to the war on terror.&amp;quot;&lt;/b&gt;     &lt;br /&gt;CBS News, Washington DC, 6 September, 2006 &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;Ain't that the truth. &lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh4.ggpht.com/__2SSCxj3yrY/SfViOmGczuI/AAAAAAAABvM/s-6nFqZN-As/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="278" alt="image" src="http://lh3.ggpht.com/__2SSCxj3yrY/SfViQvz_LUI/AAAAAAAABvQ/21XapdLzkzg/image_thumb1.png?imgmax=800" width="379" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;You know you have it wrong when.... &lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/04/bushism-of-week_20.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5860868991699655402?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/5860868991699655402/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=5860868991699655402' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5860868991699655402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5860868991699655402'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/bushism-of-week_27.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/__2SSCxj3yrY/SfViQvz_LUI/AAAAAAAABvQ/21XapdLzkzg/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5604337331894686139</id><published>2009-04-26T22:32:00.001-07:00</published><updated>2009-04-26T22:32:39.730-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikramajit'/><title type='text'>Friday Workout</title><content type='html'>&lt;p&gt;Regular crunches: 5 sets, 20 crunches each, plus one set of 15 crunches = 115 crunches&lt;/p&gt;  &lt;p&gt;Left-twist crunches: 5 sets, 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Right-twist crunches: 5 sets, 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;&lt;u&gt;Total crunches&lt;/u&gt; = 315&lt;/p&gt;  &lt;p&gt;Cardio: Elliptical&lt;/p&gt;  &lt;p&gt;Time = 125 minutes (2 hrs 5 minutes)&lt;/p&gt;  &lt;p&gt;Distance = 12.08 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,410&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Shoulders: 4 exercises of 4 sets each, for a total of 16 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5604337331894686139?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/5604337331894686139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=5604337331894686139' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5604337331894686139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5604337331894686139'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/friday-workout.html' title='Friday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8644441320188539373</id><published>2009-04-24T16:31:00.001-07:00</published><updated>2009-04-24T20:43:16.053-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='singh vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;I'm back to blogging about my workouts.&amp;#160; This Tuesday:&lt;/p&gt;  &lt;p&gt;Started with abs:&lt;/p&gt;  &lt;p&gt;Regular crunches: 5 sets, 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Left-twist crunches: 5 sets, 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Right-twist crunches: 5 sets, 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;&lt;u&gt;Total crunches&lt;/u&gt; = 300&lt;/p&gt;  &lt;p&gt;Cardio: Elliptical&lt;/p&gt;  &lt;p&gt;Time = 90 minutes (1 hr 30 minutes)&lt;/p&gt;  &lt;p&gt;Distance = 7.95 miles&lt;/p&gt;  &lt;p&gt;Calories burnt = 910&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Biceps: 3 exercises of 3 sets each, for a total of 9 sets&lt;/p&gt;  &lt;p&gt;Triceps: 3 exercises of 3 sets each, for a total of 9 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8644441320188539373?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/8644441320188539373/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=8644441320188539373' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8644441320188539373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8644441320188539373'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/tuesday-workout.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-355643389998902550</id><published>2009-04-20T07:49:00.001-07:00</published><updated>2009-04-20T07:49:35.805-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bush funny mistakes'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='bush funny gaffes'/><category scheme='http://www.blogger.com/atom/ns#' term='george w bush hilarious'/><category scheme='http://www.blogger.com/atom/ns#' term='bushisms'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;quot;The ambassador and the general were briefing me on the - the vast majority of Iraqis want to live in a peaceful, free world. And we will find these people and we will bring them to justice.&amp;quot;&lt;/b&gt;     &lt;br /&gt;Washington DC, 27 October, 2003 &lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh6.ggpht.com/__2SSCxj3yrY/SeyLe8QyMDI/AAAAAAAABus/7ujIYmL_qQM/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="203" alt="george w bush hilarious" src="http://lh5.ggpht.com/__2SSCxj3yrY/SeyLfbIncGI/AAAAAAAABuw/akAWhkcXbgI/image_thumb1.png?imgmax=800" width="259" border="0" /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/04/bushism-of-week.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-355643389998902550?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/355643389998902550/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=355643389998902550' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/355643389998902550'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/355643389998902550'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/bushism-of-week_20.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/__2SSCxj3yrY/SeyLfbIncGI/AAAAAAAABuw/akAWhkcXbgI/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-1954378259768013343</id><published>2009-04-16T18:06:00.001-07:00</published><updated>2009-04-16T18:06:08.756-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kosmix press coverage'/><category scheme='http://www.blogger.com/atom/ns#' term='kosmix pr'/><category scheme='http://www.blogger.com/atom/ns#' term='kosmix in new york times'/><title type='text'>New York Times Article On Kosmix</title><content type='html'>&lt;p&gt;Our little startup, Kosmix, &lt;a href="http://www.nytimes.com/2009/03/15/business/15ping.html?_r=1"&gt;&lt;strong&gt;was just covered in the New York times&lt;/strong&gt;&lt;/a&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;The article was titled &lt;strong&gt;&lt;font color="#804040"&gt;Just Don&amp;#8217;t Compare Kosmix to Google &lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;&lt;img height="237" alt="Venky Anand Kosmix" src="http://graphics8.nytimes.com/images/2009/03/15/business/15ping_600.jpg" width="425" border="0" /&gt;&lt;/p&gt;  &lt;p&gt;Published: March 14, 2009 &lt;/p&gt;  &lt;p&gt;KOSMIX, a well-financed Silicon Valley start-up, is often described on blogs and news sites as a search engine that may someday rival &lt;a href="http://topics.nytimes.com/top/news/business/companies/google_inc/index.html?inline=nyt-org"&gt;Google&lt;/a&gt;. &lt;/p&gt;  &lt;p&gt;As flattering as that notion may sound, it rankles Venky Harinarayan and Anand Rajaraman, the co-founders of Kosmix. And that&amp;#8217;s not because other start-ups making similar assertions have fallen laughably short of the mark. It&amp;#8217;s because Kosmix is trying to do something that is quite different from traditional Web search. &lt;/p&gt;  &lt;p&gt;&amp;#8220;Search does what it does well, very well,&amp;#8221; Mr. Harinarayan said. &amp;#8220;I don&amp;#8217;t think we can ever compete with that.&amp;#8221; Kosmix, he said, is not about finding the best set of documents for a specific keyword or phrase. Instead, its goal is to &amp;#8220;tell me more about something,&amp;#8221; he said. &lt;/p&gt;  &lt;p&gt;For a key word or topic that a user enters, Kosmix gathers content from across the Web to build a sort of multimedia encyclopedia entry on the fly. For many queries, the results are pretty satisfying and look as if they have been compiled by a human editor, not a computer. &lt;/p&gt;  &lt;p&gt;If Kosmix succeeds in attracting a large following, it may well be the latest challenge, not to Google, but to a long string of old and new media companies struggling to hold on to their audiences and make a living on the Web. &lt;/p&gt;  &lt;p&gt;Kosmix&amp;#8217;s home page offers a mix of news, entertainment and other content from around the Web. But it is on searches that Kosmix becomes really interesting.&lt;/p&gt;  &lt;p&gt;Type in &amp;#8220;Kauai,&amp;#8221; for example, and Kosmix will return a fairly rich page that includes an entry from WikiTravel, a user-created travel site; restaurant recommendations from The New York Times; photographs and videos from services like Flickr and YouTube; audio clips of local music; reviews of guidebooks, bed-and-breakfasts and other services; blog posts and more. It also has top results from Google, and suggests a list of related topics. &lt;/p&gt;  &lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;a href="http://www.nytimes.com/2009/03/15/business/15ping.html?_r=1"&gt;&lt;font color="#0000ff"&gt;(Read the rest of the article on the New York Times website)&lt;/font&gt;&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-1954378259768013343?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/1954378259768013343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=1954378259768013343' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1954378259768013343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1954378259768013343'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/new-york-times-article-on-kosmix.html' title='New York Times Article On Kosmix'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4634983047427597549</id><published>2009-04-13T07:59:00.001-07:00</published><updated>2009-04-13T07:59:45.217-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='funny george bush'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush jokes'/><category scheme='http://www.blogger.com/atom/ns#' term='bushisms'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&lt;/p&gt;  &lt;p&gt;&lt;b&gt;&amp;quot;You teach a child to read, and he or her will be able to pass a literacy test.''&lt;/b&gt;     &lt;br /&gt;Townsend, Tennessee, 21 February, 2001 &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;But not you, G-dub, not you.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh3.ggpht.com/__2SSCxj3yrY/SeNTXrTBDyI/AAAAAAAABuk/HumrYIUEuCI/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="233" alt="bush head scratcher" src="http://lh6.ggpht.com/__2SSCxj3yrY/SeNTYOyWc6I/AAAAAAAABuo/Wqrz2_6o33s/image_thumb1.png?imgmax=800" width="288" border="0" /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week_22.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4634983047427597549?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/4634983047427597549/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=4634983047427597549' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4634983047427597549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4634983047427597549'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/04/bushism-of-week.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/__2SSCxj3yrY/SeNTYOyWc6I/AAAAAAAABuo/Wqrz2_6o33s/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2080039608011413466</id><published>2009-03-22T12:30:00.001-07:00</published><updated>2009-03-22T12:30:14.861-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='meehive'/><category scheme='http://www.blogger.com/atom/ns#' term='kosmix meehive'/><title type='text'>Meehive Launched, Nice Press Coverage</title><content type='html'>&lt;p&gt;&lt;em&gt;(Originally posted March 11, 2009)&lt;/em&gt;&lt;/p&gt;  &lt;p&gt;Kosmix' personalized newspaper, &lt;a href="www.meehive.com"&gt;Meehive&lt;/a&gt;, launched today.&amp;#160; We've had some good coverage, including:&lt;/p&gt;  &lt;ul&gt;   &lt;li&gt;&lt;a href="http://www.techcrunch.com/2009/03/11/meehive-taps-into-kosmix-to-build-your-daily-personalized-newspaper/"&gt;Techcrunch&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://venturebeat.com/2009/03/11/meehive-wants-to-deliver-smarter-news-aggregation/"&gt;Venture Beat&lt;/a&gt;&lt;b&gt;&lt;/b&gt; &lt;/li&gt;    &lt;li&gt;&lt;b&gt;Louis Gray&lt;/b&gt;       &lt;p&gt;&lt;b&gt;&lt;a href="http://www.louisgray.com/live/2009/03/kosmix-introduces-meehive-to-deliver.html"&gt;Kosmix Introduces Meehive to Deliver Personalized News Pages&lt;/a&gt; &lt;/b&gt;&lt;/p&gt;      &lt;p&gt;&amp;#8220;As much as you might think I'm overloaded with information from the Web, I'm not, honestly. I find that often my first tendency after reading through my Google Reader items is to want to go back to the site and start again, only to find them empty. It's possible, with MeeHive up and running, that when I've hit zero on Google Reader, and tapped out my FriendFeed and Twitter, I can have a destination to find out what the rest of the world is doing outside my little bubble.&amp;#8221;&lt;/p&gt;      &lt;p&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/li&gt;    &lt;li&gt;&lt;b&gt;&lt;/b&gt;&lt;b&gt;&lt;a href="http://www.portfolio.com/views/blogs/the-tech-observer/2009/03/11/first-bytes-apple-google-meehive-nbc?tid=true "&gt;Portfolio, Tech Observer&lt;/a&gt;&lt;/b&gt;       &lt;p&gt;&amp;#8220;Now there's a company that will make you your very own personalized newspaper made up of traditional media posts and blogs, kind of like a cyber-news Frankenstein delivered right to your inbox.&amp;#8221;&lt;/p&gt;   &lt;/li&gt;    &lt;li&gt;&lt;b&gt;Killer Startups&lt;/b&gt;       &lt;p&gt;&lt;b&gt;&lt;a href="http://www.killerstartups.com/Web20/meehive-com-your-personalized-newspaper"&gt;MeeHive.com Your Personalized Newspaper&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;      &lt;p&gt;&amp;#8220;When all is said and done, this is yet another legitimate way to keep abreast of any development that could appertain to you, and access that information as part of a personalized website. An account can be created in no time at all, so that if you want to see if this solution is right for you or not just wend your way to &lt;a href="http://www.meehive.com"&gt;www.meehive.com&lt;/a&gt;.&amp;#8221;&lt;/p&gt;   &lt;/li&gt; &lt;/ul&gt;  &lt;ul&gt;   &lt;li&gt;&lt;b&gt;Fone Arena&lt;/b&gt;       &lt;p&gt;&lt;b&gt;&lt;a href="http://www.fonearena.com/blog/2009/03/11/meehive-personalized-news-on-iphoneipod-touch-app-review.html"&gt;MeeHive Personalized News on iPhone/iPod Touch App Review&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;      &lt;p&gt;&amp;#8220;I have been playing with the MeeHive iPhone App for over a week now and&amp;#8230;it&amp;#8217;s a simple app which makes news consumption on your iphone very easy.&amp;#8221;&lt;/p&gt;   &lt;/li&gt; &lt;/ul&gt;  &lt;ul&gt;   &lt;li&gt;&lt;b&gt;Resource Shelf&lt;/b&gt;       &lt;p&gt;&lt;b&gt;&lt;a href="http://www.resourceshelf.com/2009/03/11/briefs-kosmix-launches-meehive-personalized-news-and-other-news/"&gt;Kosmix Launches MeeHive Personalized News&lt;/a&gt;&lt;/b&gt;&lt;/p&gt;   &lt;/li&gt; &lt;/ul&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2080039608011413466?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/2080039608011413466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=2080039608011413466' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2080039608011413466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2080039608011413466'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/meehive-launched-nice-press-coverage.html' title='Meehive Launched, Nice Press Coverage'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-315609148806649030</id><published>2009-03-22T12:22:00.001-07:00</published><updated>2009-03-22T12:22:15.305-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='george bush hilarious'/><category scheme='http://www.blogger.com/atom/ns#' term='busism'/><category scheme='http://www.blogger.com/atom/ns#' term='funny george bush mistake'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush funny'/><category scheme='http://www.blogger.com/atom/ns#' term='bushisms'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;quot;Free societies are hopeful societies. And free societies will be allies against these hateful few who have no conscience, who kill at the whim of a hat.&amp;quot;&lt;/b&gt;     &lt;br /&gt;Washington DC, 17 September, 2004 &lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh4.ggpht.com/__2SSCxj3yrY/ScaPw1FSbkI/AAAAAAAABs8/LkwUKu-D1ss/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="315" alt="george bush two face" src="http://lh5.ggpht.com/__2SSCxj3yrY/ScaP4hyMPwI/AAAAAAAABtA/zbFlyZ2nxDk/image_thumb1.png?imgmax=800" width="391" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week_15.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-315609148806649030?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/315609148806649030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=315609148806649030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/315609148806649030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/315609148806649030'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week_22.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh5.ggpht.com/__2SSCxj3yrY/ScaP4hyMPwI/AAAAAAAABtA/zbFlyZ2nxDk/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7700466875862390386</id><published>2009-03-16T18:59:00.001-07:00</published><updated>2009-03-16T18:59:56.065-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;Started the morning with crunches.&amp;#160; Most of the day will be spent walking around Hong Kong and Kowloon.&lt;/p&gt;  &lt;p&gt;Regular crunches: 5 sets of 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Left-twist crunches: 5 sets of 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Right-twist crunches: 5 sets of 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Double-crunches = 5 sets of 10 crunches each = 50 crunches&lt;/p&gt;  &lt;p&gt;For a total of 350 crunches&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7700466875862390386?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/7700466875862390386/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=7700466875862390386' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7700466875862390386'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7700466875862390386'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/tuesday-workout_16.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8212427817307258102</id><published>2009-03-16T10:53:00.001-07:00</published><updated>2009-03-16T10:53:18.619-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='facebook privacy policy trouble'/><title type='text'>Facebook With (More) Egg On Its Face</title><content type='html'>&lt;p&gt;&lt;em&gt;(Originally posted Feb 18th, 2009)&lt;/em&gt;&lt;/p&gt;  &lt;p&gt;Facebook recently updated its Terms Of Service to effectively say - &amp;quot;we own your data in perpetuity, even if you go ahead and leave Facebook.&amp;#160; Complain all you like.&amp;quot;&amp;#160;&amp;#160; &lt;/p&gt;  &lt;p&gt;(Ok, I took some liberties with my summary).&amp;#160; Anyway, Shades of Beacon!, they got slammed in the blogosphere, and had to bow down to the public's wishes.&amp;#160; Here's what I saw on my Facebook home page yesterday:&lt;/p&gt;  &lt;p&gt;&lt;font color="#0000ff"&gt;&amp;quot;Over the past few days, we have received a lot of feedback about the new terms we posted two weeks ago. Because of this response, we have decided to return to our previous Terms of Use while we resolve the issues that people have raised. &amp;quot;&lt;/font&gt;&lt;/p&gt;  &lt;p&gt;What does this mean for Facebook?&amp;#160; Without oversimplifying, they do need some of the updates in their Terms of Service, to better manage their network.&amp;#160; And they would like to add some of the other updates, to be able to use data on their network better - specially for monitoring and monetizing.&amp;#160; &lt;/p&gt;  &lt;p&gt;My guess is that they'll slowly start adding a tweak here, a sentence there, and gradually update their Terms of Service to include most of the&amp;#160; changes they wanted.&amp;#160; It will just take them some time now.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8212427817307258102?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/8212427817307258102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=8212427817307258102' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8212427817307258102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8212427817307258102'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/facebook-with-more-egg-on-its-face.html' title='Facebook With (More) Egg On Its Face'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7212789585599168643</id><published>2009-03-15T07:05:00.001-07:00</published><updated>2009-03-15T07:05:47.128-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='funny bush jokes'/><category scheme='http://www.blogger.com/atom/ns#' term='laughing at george bush'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush funny'/><category scheme='http://www.blogger.com/atom/ns#' term='bushisms'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&amp;quot;Our enemies are innovative and resourceful, and so are we. They never stop thinking about new ways to harm our country and our people, and neither do we.&amp;quot; Washington DC, 5 August, 2004 &lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh3.ggpht.com/__2SSCxj3yrY/Sb0LDNGZFlI/AAAAAAAABss/EXyvlJ9rjcY/s1600-h/image8.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="307" alt="george bush funny pic" src="http://lh3.ggpht.com/__2SSCxj3yrY/Sb0LGklrZrI/AAAAAAAABsw/YVP5uso7ULA/image_thumb4.png?imgmax=800" width="317" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;a href="http://lh6.ggpht.com/__2SSCxj3yrY/Sb0LKYx75tI/AAAAAAAABs0/6JU_7aV3o7Q/s1600-h/image12.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="272" alt="bush china funny" src="http://lh5.ggpht.com/__2SSCxj3yrY/Sb0LOafSnfI/AAAAAAAABs4/NyYQpSOd5fg/image_thumb6.png?imgmax=800" width="316" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week_09.html"&gt;A link to the last&amp;#160; Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7212789585599168643?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/7212789585599168643/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=7212789585599168643' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7212789585599168643'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7212789585599168643'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week_15.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/__2SSCxj3yrY/Sb0LGklrZrI/AAAAAAAABsw/YVP5uso7ULA/s72-c/image_thumb4.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3643327003652545696</id><published>2009-03-14T13:32:00.001-07:00</published><updated>2009-03-14T13:32:18.364-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='plaisance mussoorie'/><category scheme='http://www.blogger.com/atom/ns#' term='carltons plaisance mussoorie'/><category scheme='http://www.blogger.com/atom/ns#' term='mussoorie in winter'/><category scheme='http://www.blogger.com/atom/ns#' term='carlton hotel mussoorie winter'/><category scheme='http://www.blogger.com/atom/ns#' term='mussoorie heritage hotel'/><category scheme='http://www.blogger.com/atom/ns#' term='mussoorie hotel in winter'/><category scheme='http://www.blogger.com/atom/ns#' term='carlton hotel mussoorie'/><title type='text'>Carlton Hotel Mussoorie In Winter</title><content type='html'>&lt;p&gt;A couple more photos of the beautiful Carlton's Plaisance Hotel in Mussoorie, India.&amp;#160; &lt;/p&gt;  &lt;p&gt;The photos are from the very large front lawn, facing the hotel.&amp;#160; There is a lovely hill with a temple behind the hotel.&amp;#160; Kids love running up that mountain.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh3.ggpht.com/__2SSCxj3yrY/SbwURgrI6GI/AAAAAAAABsY/sIkPJIo82B0/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="283" alt="mussoorie carlton hotel" src="http://lh6.ggpht.com/__2SSCxj3yrY/SbwUSSmoY2I/AAAAAAAABsc/2Ml37RX3gDE/image_thumb1.png?imgmax=800" width="418" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh4.ggpht.com/__2SSCxj3yrY/SbwUTKGTrCI/AAAAAAAABsk/LUa5VMxhfVU/s1600-h/image7.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="287" alt="mussoorie india carlton plaisance hotel" src="http://lh6.ggpht.com/__2SSCxj3yrY/SbwUUPopZAI/AAAAAAAABso/jHRGPila5fM/image_thumb3.png?imgmax=800" width="425" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3643327003652545696?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/3643327003652545696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=3643327003652545696' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3643327003652545696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3643327003652545696'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/carlton-hotel-mussoorie-in-winter.html' title='Carlton Hotel Mussoorie In Winter'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/__2SSCxj3yrY/SbwUSSmoY2I/AAAAAAAABsc/2Ml37RX3gDE/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-1279897830726485400</id><published>2009-03-13T12:14:00.001-07:00</published><updated>2009-03-13T12:14:45.703-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Thursday Workout</title><content type='html'>&lt;p&gt;Started out with crunches in the morning:&lt;/p&gt;  &lt;p&gt;10 sets of 20 crunches each, for a total of 200 crunches&lt;/p&gt;  &lt;p&gt;No cardio, what a bummer&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-1279897830726485400?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/1279897830726485400/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=1279897830726485400' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1279897830726485400'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1279897830726485400'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/thursday-workout_13.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3088967557057329194</id><published>2009-03-12T09:03:00.001-07:00</published><updated>2009-03-12T09:03:14.957-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;Started the morning with some light crunches:&lt;/p&gt;  &lt;p&gt;5 sets of 20 crunches each, for a total of 100 crunches&lt;/p&gt;  &lt;p&gt;Cardio - Elliptical:&lt;/p&gt;  &lt;p&gt;A short, easy workout, since I got out of work really late.&lt;/p&gt;  &lt;p&gt;Time taken = 1 hour/&amp;#160; 60 minutes&lt;/p&gt;  &lt;p&gt;Calories burnt = 694&lt;/p&gt;  &lt;p&gt;Distance covered = 5.93 miles&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3088967557057329194?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/3088967557057329194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=3088967557057329194' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3088967557057329194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3088967557057329194'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/wednesday-workout_12.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5347582616963922802</id><published>2009-03-11T08:13:00.001-07:00</published><updated>2009-03-11T08:13:41.266-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='himawari san mateo'/><category scheme='http://www.blogger.com/atom/ns#' term='san mateo japanese restaurant'/><category scheme='http://www.blogger.com/atom/ns#' term='foster city japanese restaurant'/><category scheme='http://www.blogger.com/atom/ns#' term='downtown san mateo restaurant'/><category scheme='http://www.blogger.com/atom/ns#' term='san mateo restaurants review'/><title type='text'>Restaurant Review - Himawari, San Mateo</title><content type='html'>&lt;p&gt;Himawari in San Mateo in the bay area (California) is one of my favorite restaurants, specially when its getting close to 9 pm (it doesn't close early, except on Sundays). &lt;/p&gt;  &lt;p&gt;Himawari is a Japanese restaurant.&amp;#160; They have sushi, of course.&amp;#160; But their specialty is ramen, udons, and that kind of stuff. &lt;/p&gt;  &lt;p&gt;My favorites are the Shio Buttercorn Ramen, and the Tan Tan Men.&amp;#160; Having grown up on Indian food, I prefer a bit more taste, a bit more saltiness in my food, and Himawari delivers.&lt;/p&gt;  &lt;p&gt;Favorite side dish - the sesame spinach.&amp;#160; (Although I think all their appetizers are great)&lt;/p&gt;  &lt;p&gt;It is located at 202 2nd Ave., San Mateo, CA&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh6.ggpht.com/__2SSCxj3yrY/SbfVIFASyAI/AAAAAAAABsQ/bMg4SQgVNjY/s1600-h/image5.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="298" alt="himawari" src="http://lh3.ggpht.com/__2SSCxj3yrY/SbfVI2KsPzI/AAAAAAAABsU/8iIA4Eyyvyw/image_thumb3.png?imgmax=800" width="410" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5347582616963922802?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/5347582616963922802/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=5347582616963922802' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5347582616963922802'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5347582616963922802'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/restaurant-review-himawari-san-mateo.html' title='Restaurant Review - Himawari, San Mateo'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/__2SSCxj3yrY/SbfVI2KsPzI/AAAAAAAABsU/8iIA4Eyyvyw/s72-c/image_thumb3.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4773800802166864137</id><published>2009-03-09T09:25:00.001-07:00</published><updated>2009-03-09T09:25:51.429-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily bushism'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush slip of the tongue'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush mistakes'/><category scheme='http://www.blogger.com/atom/ns#' term='bushisms'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;''I know what I believe. I will continue to articulate what I believe and what I believe - I believe what I believe is right.&amp;quot; Rome, 22 July, 2001&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh6.ggpht.com/__2SSCxj3yrY/SbVC-v7i0HI/AAAAAAAABsI/wgJWilDFO24/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="313" alt="george bush funny face" src="http://lh6.ggpht.com/__2SSCxj3yrY/SbVC_t2SvLI/AAAAAAAABsM/uPRhqvy6a_o/image_thumb1.png?imgmax=800" width="354" border="0" /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4773800802166864137?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/4773800802166864137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=4773800802166864137' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4773800802166864137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4773800802166864137'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week_09.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/__2SSCxj3yrY/SbVC_t2SvLI/AAAAAAAABsM/uPRhqvy6a_o/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5924923077240072335</id><published>2009-03-06T09:10:00.001-08:00</published><updated>2009-03-06T09:10:53.844-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Thursday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Elliptical:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Time taken =&amp;#160; 106 minutes (1 hr 46 minutes)&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,197&lt;/p&gt;  &lt;p&gt;Distance covered = 10.26 miles&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Biking:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Time taken = 32 minutes&lt;/p&gt;  &lt;p&gt;Calories burnt = 203&lt;/p&gt;  &lt;p&gt;Distance covered = 7.10 miles&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;So total calories burnt = 1,400&lt;/strong&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5924923077240072335?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/5924923077240072335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=5924923077240072335' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5924923077240072335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5924923077240072335'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/thursday-workout.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-5707609690503136892</id><published>2009-03-05T09:07:00.001-08:00</published><updated>2009-03-05T09:07:36.133-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram exercising'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio:&amp;#160; &lt;/strong&gt;Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 120&amp;#160; minutes (2 hours)&lt;/p&gt;  &lt;p&gt;Calories burnt = 1,367&lt;/p&gt;  &lt;p&gt;Distance covered = 11.7 miles&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:&amp;#160; &lt;/strong&gt;Shoulders &lt;/p&gt;  &lt;p&gt;4 exercises of 4 sets each = 16 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-5707609690503136892?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/5707609690503136892/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=5707609690503136892' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5707609690503136892'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/5707609690503136892'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/wednesday-workout.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-4917275248790255878</id><published>2009-03-04T10:50:00.001-08:00</published><updated>2009-03-04T10:50:22.958-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram kosmix blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram general blog'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio:&amp;#160; &lt;/strong&gt;Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 60&amp;#160; minutes&lt;/p&gt;  &lt;p&gt;Calories burnt = 733&lt;/p&gt;  &lt;p&gt;Distance covered = 6.24 miles&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-4917275248790255878?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/4917275248790255878/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=4917275248790255878' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4917275248790255878'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/4917275248790255878'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/tuesday-workout.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-7785781704445623518</id><published>2009-03-03T21:53:00.001-08:00</published><updated>2009-03-03T21:57:29.865-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='batonnage'/><category scheme='http://www.blogger.com/atom/ns#' term='bay area wine consulting'/><category scheme='http://www.blogger.com/atom/ns#' term='wine consulting'/><title type='text'>Batonnage - New Wine Consulting/ Blog/ Site</title><content type='html'>&lt;p&gt;What is &lt;strong&gt;Batonnage&lt;/strong&gt;?&amp;#160; It is the wine making operation of mixing up the lees (dead yeast cells from fermentation) in the barrel with the wine to release the mannoproteins, improving the flavor, mouthfeel, and stability of the wine.&lt;/p&gt;  &lt;p&gt;Did that impress you?&amp;#160; How do I know this?&amp;#160; A close friend,&amp;#160; has fired up a site &lt;a href="http://www.batonnagewine.com/"&gt;&lt;strong&gt;http://www.batonnagewine.com/&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;If you're looking to host a wine event in the bay area, check out this site, or just email &lt;a href="mailto:info@batonnagewine.com"&gt;&lt;strong&gt;info@batonnagewine.com&lt;/strong&gt;&lt;/a&gt;&amp;#160; and ask them your wine questions.&amp;#160; &lt;/p&gt;  &lt;p&gt;In particular, check out the blog for helpful and timely tips.&amp;#160; My favorite for 2009 - &lt;strong&gt;&lt;a href="http://www.batonnagewine.com/1/post/2009/01/my-favorite-value-winesjan-2009.html"&gt;Batonnage's take on the best value wines&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-7785781704445623518?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/7785781704445623518/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=7785781704445623518' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7785781704445623518'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/7785781704445623518'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/batonnage-new-wine-consulting-blog-site.html' title='Batonnage - New Wine Consulting/ Blog/ Site'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-446803624945549340</id><published>2009-03-02T08:43:00.001-08:00</published><updated>2009-03-02T08:43:50.942-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><title type='text'>Sunday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Cardio:&amp;#160; &lt;/strong&gt;Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 75 minutes&amp;#160; (1 hr 15 min)&lt;/p&gt;  &lt;p&gt;Calories burnt = 840&lt;/p&gt;  &lt;p&gt;Distance covered = 7.21 miles&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-446803624945549340?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/446803624945549340/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=446803624945549340' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/446803624945549340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/446803624945549340'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/sunday-workout.html' title='Sunday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3435113155995264073</id><published>2009-03-01T00:53:00.001-08:00</published><updated>2009-03-01T00:53:07.645-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bushisms of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='bush funny jokes'/><category scheme='http://www.blogger.com/atom/ns#' term='laugh at george bush'/><category scheme='http://www.blogger.com/atom/ns#' term='george w bush hilarious'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush mistakes'/><category scheme='http://www.blogger.com/atom/ns#' term='bushisms'/><category scheme='http://www.blogger.com/atom/ns#' term='dubya funny jokes'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;quot;I have a different vision of leadership. A leadership is someone who brings people together.&amp;quot;&lt;/b&gt;     &lt;br /&gt;Bartlett, Tennessee, 18 August, 2000 &lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh5.ggpht.com/__2SSCxj3yrY/SapM74Lb8lI/AAAAAAAABrg/HUNRlcHZH1g/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="278" alt="funny bush face" src="http://lh4.ggpht.com/__2SSCxj3yrY/SapM8r3D22I/AAAAAAAABrk/mJ5hMbhtskg/image_thumb1.png?imgmax=800" width="392" border="0" /&gt;&lt;/a&gt; &lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/02/bushism-of-week_22.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3435113155995264073?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/3435113155995264073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=3435113155995264073' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3435113155995264073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3435113155995264073'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/03/bushism-of-week.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/__2SSCxj3yrY/SapM8r3D22I/AAAAAAAABrk/mJ5hMbhtskg/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-675920445013704862</id><published>2009-02-26T02:10:00.001-08:00</published><updated>2009-02-26T02:10:17.726-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rakesh mathur webaroo'/><category scheme='http://www.blogger.com/atom/ns#' term='sms gupshup'/><category scheme='http://www.blogger.com/atom/ns#' term='webaroo'/><category scheme='http://www.blogger.com/atom/ns#' term='rakesh mathur sms gupshup'/><category scheme='http://www.blogger.com/atom/ns#' term='webaroo india'/><category scheme='http://www.blogger.com/atom/ns#' term='webaroo gupshup'/><title type='text'>Changes At Webaroo - Now SMS GupShup</title><content type='html'>&lt;p&gt;Webaroo, which over the years morphed into SMS GupShup, has long been a company I've liked.&amp;#160; (Anand, one of the Kosmix co-founders, and one of the investors in Webaroo, likes them too - check out his &lt;a href="http://anand.typepad.com/datawocky/2008/06/indias-sms-gupshup-has-3x-the-usage-of-twitter-and-no-downtime.html"&gt;&lt;strong&gt;blog post&lt;/strong&gt;&lt;/a&gt; on them).&amp;#160; &lt;/p&gt;  &lt;p&gt;Webaroo, though, is finally moving their entire team to India.&amp;#160; That means those on the US team who aren't moving over, are moving on.&amp;#160; I believe Rakesh Mathur, their CEO, might also be taking some time off from Webaroo. &lt;/p&gt;  &lt;p&gt;This comes after some good traction news from Webaroo - &lt;/p&gt;  &lt;ul&gt;   &lt;li&gt;SMS Gupshup has a user base of 12 Million people (I believe this is all in India.&amp;#160; I have the Webaroo tool installed on Firefox, but they don't seem to be working on that any more) &lt;/li&gt;    &lt;li&gt;Helion Ventures and Charles River Ventures just put another $11 Million into the company, in October 2008.&amp;#160; Very good! &lt;/li&gt; &lt;/ul&gt;  &lt;p&gt;&lt;a href="http://lh6.ggpht.com/__2SSCxj3yrY/SaZqhqYtxOI/AAAAAAAABrY/CdSnYaK1x3I/s1600-h/image4.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="172" alt="webaroo" src="http://lh4.ggpht.com/__2SSCxj3yrY/SaZqiA-dMEI/AAAAAAAABrc/HkMvtf2GNiA/image_thumb2.png?imgmax=800" width="399" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-675920445013704862?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/675920445013704862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=675920445013704862' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/675920445013704862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/675920445013704862'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/changes-at-webaroo-now-sms-gupshup.html' title='Changes At Webaroo - Now SMS GupShup'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh4.ggpht.com/__2SSCxj3yrY/SaZqiA-dMEI/AAAAAAAABrc/HkMvtf2GNiA/s72-c/image_thumb2.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-8365738203489225759</id><published>2009-02-25T10:27:00.001-08:00</published><updated>2009-02-25T10:27:36.760-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><title type='text'>Tuesday Workout</title><content type='html'>&lt;p&gt;I'd been under the weather, so hadn't worked out on Sunday or Monday.&amp;#160; I forced myself to go for a shorter workout on Tuesday, with excellent results - it felt as if the toxins were getting kicked out.&amp;#160; In only one hour, I had a much bigger sweat going than a 2 - 3 hour session.&lt;/p&gt;  &lt;p&gt;Cardio:&amp;#160; Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 60 minutes (1 hour)&lt;/p&gt;  &lt;p&gt;Calories burnt = 709&lt;/p&gt;  &lt;p&gt;Distance covered = 6.05 miles&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-8365738203489225759?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/8365738203489225759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=8365738203489225759' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8365738203489225759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/8365738203489225759'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/tuesday-workout.html' title='Tuesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2806993451802885165</id><published>2009-02-24T01:04:00.001-08:00</published><updated>2009-02-24T01:04:53.088-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='palantir jackets'/><category scheme='http://www.blogger.com/atom/ns#' term='zazzle jackets'/><category scheme='http://www.blogger.com/atom/ns#' term='kosmix jackets'/><category scheme='http://www.blogger.com/atom/ns#' term='google jackets'/><category scheme='http://www.blogger.com/atom/ns#' term='facebook jackets'/><title type='text'>What Else Do Kosmix And Google Have In Common</title><content type='html'>&lt;p&gt;Kosmix is similar to Google in a few ways - we're both in the search space, our founders are from the same Stanford research group.... and now this.&amp;#160; &lt;/p&gt;  &lt;p&gt;I was at a dinner with a few friends, including one from Google, at Palo Alto's Counter Burger (amazing burgers, I kid you not!), when the folks around us noticed what you see below. &lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh3.ggpht.com/__2SSCxj3yrY/SaO4LywIpJI/AAAAAAAABqw/xWbAo24IXXs/s1600-h/image4.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="461" alt="vikram singh kosmix" src="http://lh3.ggpht.com/__2SSCxj3yrY/SaO4MpHNzcI/AAAAAAAABq0/iEpuS5WW-sY/image_thumb2.png?imgmax=800" width="352" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Since then, I've seen folks from Palantir, Facebook, Zazzle, and a couple of other companies with the same jackets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2806993451802885165?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/2806993451802885165/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=2806993451802885165' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2806993451802885165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2806993451802885165'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/what-else-do-kosmix-and-google-have-in.html' title='What Else Do Kosmix And Google Have In Common'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh3.ggpht.com/__2SSCxj3yrY/SaO4MpHNzcI/AAAAAAAABq0/iEpuS5WW-sY/s72-c/image_thumb2.png?imgmax=800' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-3035994141804240737</id><published>2009-02-23T14:50:00.001-08:00</published><updated>2009-02-23T14:50:05.865-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bmw 335i climate control'/><category scheme='http://www.blogger.com/atom/ns#' term='BMW 335i'/><category scheme='http://www.blogger.com/atom/ns#' term='bmw 335i temperature control'/><title type='text'>BMW 335i Climate Control - Silly</title><content type='html'>&lt;p&gt;BMW does a lot of things well.&amp;#160; But there is one problem that really irks me.&amp;#160; And all BMW 3-series cars suffer from this problem.&lt;/p&gt;  &lt;p&gt;BMW owners get dual-climate control for the two front-seat people.&amp;#160; But lets be reasonable and assume that most of the time, you want one temperature throughout your car, that the driver would like to control both temperature gauges through his/ her own gauge. But this isn't possible.&amp;#160; &lt;/p&gt;  &lt;p&gt;Quite silly!&amp;#160; Honda has provided this (simply basic!) ability for the last few years, and this is one of the things my girlfriend (who drives an Accord) constantly teases me about.&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-3035994141804240737?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/3035994141804240737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=3035994141804240737' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3035994141804240737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/3035994141804240737'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/bmw-335i-climate-control-silly.html' title='BMW 335i Climate Control - Silly'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6485499434110419073</id><published>2009-02-23T01:54:00.001-08:00</published><updated>2009-02-23T01:54:09.572-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram exercising'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram general blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Saturday Workout</title><content type='html'>&lt;p&gt;Short and quick, with a new element.&amp;#160; &lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Cardio&lt;/strong&gt;: Elliptical&lt;/p&gt;  &lt;p&gt;Time taken = 10 minutes&lt;/p&gt;  &lt;p&gt;Distance covered = 1 mile&lt;/p&gt;  &lt;p&gt;Calories burnt = 117&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Back - &lt;/strong&gt;3 exercises of 4 sets each, for a total of 12 sets&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Calves&lt;/strong&gt; - 3 exercises of 3 sets each, for a total of 9 sets. &lt;/p&gt;  &lt;p&gt;The leg exercises were new.&amp;#160; I wanted to add to the basic cardio for improving leg strength.&amp;#160; My calves have been sore for a full day now, after that workout!&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6485499434110419073?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/6485499434110419073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=6485499434110419073' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6485499434110419073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6485499434110419073'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/saturday-workout.html' title='Saturday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2489966332432081479</id><published>2009-02-22T22:54:00.001-08:00</published><updated>2009-02-22T22:54:14.672-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='dubya&apos;s mdubya mistakes'/><category scheme='http://www.blogger.com/atom/ns#' term='bushism of the week'/><category scheme='http://www.blogger.com/atom/ns#' term='dubya bush jokes'/><category scheme='http://www.blogger.com/atom/ns#' term='hilarious bush jokes'/><category scheme='http://www.blogger.com/atom/ns#' term='funny george dubya bush'/><category scheme='http://www.blogger.com/atom/ns#' term='funny george bush jokes'/><category scheme='http://www.blogger.com/atom/ns#' term='george bush mistakes'/><category scheme='http://www.blogger.com/atom/ns#' term='bushisms'/><title type='text'>Bushism Of The Week</title><content type='html'>&lt;p&gt;&lt;b&gt;&amp;quot;That's George Washington, the first president, of course. The interesting thing about him is that I read three - three or four books about him last year. Isn't that interesting?&amp;quot;&lt;/b&gt;     &lt;br /&gt;Speaking to reporter Kai Diekmann, Washington DC, 5 May, 2006 &lt;/p&gt;  &lt;p&gt;&amp;#160;&lt;/p&gt;  &lt;p&gt;You're right, that is a very interesting thing about George Washington&lt;/p&gt;  &lt;p&gt;&lt;a href="http://lh6.ggpht.com/__2SSCxj3yrY/SaJIE38MPII/AAAAAAAABpo/Qv7EayxKEJ4/s1600-h/image3.png"&gt;&lt;img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="259" alt="george bush funny" src="http://lh6.ggpht.com/__2SSCxj3yrY/SaJIFVAe0SI/AAAAAAAABps/XXiyW_CnS6U/image_thumb1.png?imgmax=800" width="325" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://capoerista-vikram.blogspot.com/2009/02/bushism-of-week_16.html"&gt;A link to the last Bushism Of The Week&lt;/a&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2489966332432081479?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/2489966332432081479/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=2489966332432081479' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2489966332432081479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2489966332432081479'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/bushism-of-week_22.html' title='Bushism Of The Week'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://lh6.ggpht.com/__2SSCxj3yrY/SaJIFVAe0SI/AAAAAAAABps/XXiyW_CnS6U/s72-c/image_thumb1.png?imgmax=800' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-2827052390075045743</id><published>2009-02-21T15:40:00.001-08:00</published><updated>2009-02-21T15:40:04.638-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram autos blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram tech blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram travel blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram general blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>My blogs Crossed 80,000 Total Visits</title><content type='html'>&lt;p&gt;Earlier in February, my blogs crossed the 80K visits mark. Sweet.&amp;#160; &lt;/p&gt;  &lt;p&gt;The list of my blogs is:&lt;/p&gt;  &lt;ul&gt;   &lt;li&gt;&lt;a href="http://techperspectives-vikram-singh.blogspot.com/"&gt;The serious blog - all about Tech, Startups, Revenue&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://capoerista-vikram.blogspot.com/"&gt;The all-purpose, main blog&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://passionforcars-vikram-singh.blogspot.com/"&gt;Blog on cars - one of my passions&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://travelingman-vikramsingh.blogspot.com/"&gt;Blog about Travel topics, including not just destinations, but also food, wine, etc.&lt;/a&gt; &lt;/li&gt;    &lt;li&gt;&lt;a href="http://passionforcars.wordpress.com/"&gt;The older, retired Autos blog&lt;/a&gt; &lt;/li&gt; &lt;/ul&gt;  &lt;p&gt;And on a smaller scale, &lt;a href="http://www.blogger.com/profile/01033233208602727872"&gt;my profile&lt;/a&gt; on blogger has now been viewed over 1,000 times.&amp;#160; &lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-2827052390075045743?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/2827052390075045743/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=2827052390075045743' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2827052390075045743'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/2827052390075045743'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/my-blogs-crossed-80000-total-visits.html' title='My blogs Crossed 80,000 Total Visits'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-6308750087343387278</id><published>2009-02-20T22:54:00.001-08:00</published><updated>2009-02-20T22:54:40.087-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><title type='text'>Friday Workout</title><content type='html'>&lt;p&gt;&lt;strong&gt;Crunches: &lt;/strong&gt;(morning)&lt;/p&gt;  &lt;p&gt;Regular - 7 sets of 20 crunches each = 140 crunches&lt;/p&gt;  &lt;p&gt;Left-twist - 7 sets of 20 crunches each = 140 crunches&lt;/p&gt;  &lt;p&gt;Right-twist - 7 sets of 20 crunches each = 140 crunches&lt;/p&gt;  &lt;p&gt;Total = 420 crunches&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-6308750087343387278?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/6308750087343387278/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=6308750087343387278' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6308750087343387278'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/6308750087343387278'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/friday-workout.html' title='Friday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-1884702090086653916</id><published>2009-02-20T04:33:00.001-08:00</published><updated>2009-02-20T04:33:59.313-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><title type='text'>Thursday Workout</title><content type='html'>&lt;p&gt;A much lighter workout today.&amp;#160; &lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Crunches:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Regular - 5 sets of 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Left-twist - 5 sets of 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Right-twist - 5 sets of 20 crunches each = 100 crunches&lt;/p&gt;  &lt;p&gt;Total = 300 crunches&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Cardio:&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Elliptical:&lt;/p&gt;  &lt;p&gt;Time taken = 10 minutes&lt;/p&gt;  &lt;p&gt;Calories burnt = 115&lt;/p&gt;  &lt;p&gt;Distance covered = 0.99 miles&lt;/p&gt;  &lt;p&gt;Biking:&lt;/p&gt;  &lt;p&gt;Time taken = 16 minutes&lt;/p&gt;  &lt;p&gt;Calories burnt = 106&lt;/p&gt;  &lt;p&gt;Distance covered = 3.97 miles&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Weights:&lt;/strong&gt; Arms&lt;/p&gt;  &lt;p&gt;Biceps - 3 exercises of 4 sets each = 12 sets&lt;/p&gt;  &lt;p&gt;Triceps - 3 exercises of 4 sets each = 12 sets&lt;/p&gt;  &lt;p&gt;total of 24 sets&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-1884702090086653916?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/1884702090086653916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=1884702090086653916' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1884702090086653916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1884702090086653916'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/thursday-workout_20.html' title='Thursday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-785940301996320232</id><published>2009-02-19T09:34:00.001-08:00</published><updated>2009-02-19T09:34:07.755-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram kosmix blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><title type='text'>Wednesday Workout</title><content type='html'>&lt;p&gt;Started this evening with crunches - 15 sets of 20 crunches each, for a total of 300 crunches.&amp;#160; That's a recent high.&lt;/p&gt;  &lt;p&gt;Cardio - Elliptical:&lt;/p&gt;  &lt;p&gt;Time taken = 2 hours (120 minutes)&lt;/p&gt;  &lt;p&gt;Distance covered = 13.32 miles &lt;/p&gt;  &lt;p&gt;Calories burnt = 1,564&lt;/p&gt;  &lt;p&gt;These were new highs for me in terms of pacing (both distance and calories burnt), specially for a 2-hour period. &lt;/p&gt;  &lt;p&gt;Weights - Shoulders:&lt;/p&gt;  &lt;p&gt;4 exercises of 4 sets each, for a total of 16 sets.&lt;/p&gt;  &lt;p&gt;I'm getting fitter - this was a tough workout, coming the day after a 2,000 calorie/ 3 hrs and 17 minute cardio workout.&amp;#160; Or perhaps its the fact that I had a good basketball game (Lakers-Warriors) to watch while on the elliptical machine, which kept me from getting bored. &lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-785940301996320232?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/785940301996320232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=785940301996320232' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/785940301996320232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/785940301996320232'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/wednesday-workout_19.html' title='Wednesday Workout'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-373753163090093470</id><published>2009-02-18T12:40:00.001-08:00</published><updated>2009-02-18T12:40:29.538-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='porsche cayenne on top gear'/><category scheme='http://www.blogger.com/atom/ns#' term='porsche cayenne video'/><category scheme='http://www.blogger.com/atom/ns#' term='porsche cayenne road handling'/><category scheme='http://www.blogger.com/atom/ns#' term='jeremy clarkson james may porsche cayenne'/><category scheme='http://www.blogger.com/atom/ns#' term='video of porsche cayenne'/><title type='text'>Top Gear Video Of The Week - Porsche Cayenne</title><content type='html'>&lt;p&gt;How do you know Jeremy Clarkson and James May aren't objective?&amp;#160; Well, when they take the Porsche Cayenne, rave about its off-road capabilities, its road-handling, its speed (0-60 in 5 seconds),&amp;#160; its electronics and gadgets..... and then end by saying its ugly, and hence they would rather walk than drive it.&lt;/p&gt;  &lt;p&gt;I agree, when it first came out, I too thought the Cayenne was really ugly.&amp;#160; But it has grown on me. &lt;/p&gt;  &lt;div class="wlWriterSmartContent" id="scid:5737277B-5D6D-4f48-ABFC-DD9C333F4C5D:76776c74-3103-48c4-9f0e-124cf0aa5ee0" style="padding-right: 0px; display: inline; padding-left: 0px; float: none; padding-bottom: 0px; margin: 0px; padding-top: 0px"&gt;&lt;div&gt;&lt;object width="425" height="355"&gt;&lt;param name="movie" value="http://www.youtube.com/v/g9UMS1gk8mQ"&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/g9UMS1gk8mQ" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;label style="font-size:.8em;"&gt;porsche cayenne top gear&lt;/label&gt;&lt;/div&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-373753163090093470?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/373753163090093470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=373753163090093470' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/373753163090093470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/373753163090093470'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/top-gear-video-of-week-porsche-cayenne.html' title='Top Gear Video Of The Week - Porsche Cayenne'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6133183718035511670.post-1932070477048973781</id><published>2009-02-18T01:38:00.001-08:00</published><updated>2009-02-18T01:38:12.390-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram kosmix blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram singh blogs'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram kosmix'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram general blog'/><category scheme='http://www.blogger.com/atom/ns#' term='vikram blogs'/><title type='text'>Tuesday Workouts - With Some New Personal Bests</title><content type='html'>&lt;p&gt;Started in the morning with crunches:&lt;/p&gt;  &lt;p&gt;7 sets of 20 crunches each, for a total of 140 crunches&lt;/p&gt;  &lt;p&gt;Cardio in the evening:&amp;#160; Elliptical machine.&amp;#160; Lots of new highs for me for the Elliptical.&lt;/p&gt;  &lt;p&gt;Time taken = 3 hours and 17 minutes&amp;#160; (197 minutes)&amp;#160; &lt;strong&gt;- &lt;u&gt;a new high&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Calories burnt = 2,059&amp;#160; &lt;strong&gt;- &lt;u&gt;a new high&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Distance covered =&amp;#160; 17.82 miles&amp;#160; &lt;strong&gt;- &lt;u&gt;a new high&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6133183718035511670-1932070477048973781?l=capoerista-vikram.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://capoerista-vikram.blogspot.com/feeds/1932070477048973781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=6133183718035511670&amp;postID=1932070477048973781' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1932070477048973781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6133183718035511670/posts/default/1932070477048973781'/><link rel='alternate' type='text/html' href='http://capoerista-vikram.blogspot.com/2009/02/tuesday-workouts-with-some-new-personal.html' title='Tuesday Workouts - With Some New Personal Bests'/><author><name>Vikram Singh</name><uri>http://www.blogger.com/profile/01033233208602727872</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://1.bp.blogspot.com/__2SSCxj3yrY/SNlGQwqqqeI/AAAAAAAAAsw/ltNvbe_gU_M/S220/Vikram+discussing.png'/></author><thr:total>0</thr:total></entry></feed>
